Is paying attention to health care really conducive to health and longevity?

If you stick to a reasonable and healthy diet and pay attention to your health, although you can't say that you will live long, if you stick to this habit, your body will be much healthier than those who stay up late and eat irregularly, but you can't say that people who control their diet and pay attention to their health will live longer than those who don't. ?

Health preservation is a science, and so is life. Nowadays, many people are studying the way of health preservation, and the products about health preservation are even more varied. We flaunt a healthy lifestyle, but we can't overdo everything. The results we are facing now are the accumulation of countless yesterdays. Reasonable way of keeping in good health, moderate exercise and healthy diet will make us have a healthy body and avoid some diseases. ?

If you want to prolong your life, the most important thing is to look at your physical fitness.

The so-called health preservation refers to maintaining the body and generating vitality.

In our opinion, keeping healthy is the best way to keep healthy and prolong life. ..... If you want to live a long and healthy life, you must pay attention to health preservation.

However, can paying attention to health care really make you healthy and live longer? ..... This problem needs specific analysis.

First of all, health preservation does have the function of promoting health.

Health preservation is an activity to promote the improvement of physical function, preserve physical strength and maintain vigorous vitality through various effective ways and methods. ..... Therefore, the promotion of health preservation for physical health is obvious and extremely critical.

Some people say that to stay healthy, we only need a healthy diet and scientific fitness, but it is not enough to do the above two things. ..... such as regular work and rest, such as maintaining physical and mental health, such as maintaining mental health. Are all things that must be done to keep healthy. ..... These contents are all contents that can only be achieved through health preservation.

Therefore, paying attention to health care is really conducive to promoting good health.

Secondly, paying attention to health care may not necessarily prolong life.

Each of us has a limited life span, not an infinite extension.

Moreover, fundamentally speaking, our life span is controlled by genes. ..... The internal cause is more important, but the external cause is not the key.

Therefore, paying attention to health preservation can improve health to some extent, but it has no obvious effect on prolonging life.

Therefore, regarding this issue, it is summarized as follows:

1, health preservation is good for health.

2. The effect of health preservation on prolonging life is not obvious.