Therefore, we must learn to protect our voice. Even if we are ordinary people, protecting our throat is actually an emphasis on our health.
Let's talk about how to protect your voice.
First of all, you should keep a good living habit. If you often smoke and drink, you are likely to have a hoarse voice. If you often catch a cold and have a fever, it will cause pharyngeal lesions. Adjusting the sound is very unfavorable, so you must pay attention to your quality of life and maintain good living habits. For example, you must go to bed early and get up early, don't make yourself too tired, exercise every day, improve your physical fitness, and don't let yourself have a fever or catch a cold easily. You must be aware of the dangers of alcohol and tobacco, try not to smoke and drink, and of course, stay away from smokers, avoid inhaling second-hand smoke, and be careful not to eat spicy food in your usual diet, because spicy food is also easy to cause throat discomfort.
Secondly, when we usually speak by voice, we should also be careful not to shout, which is easy to break and damage the voice. Just shout twice, it's hard, especially since many of us have participated in military training. Think about the instructor's voice, which is the legendary Drake's voice. In fact, it is their hoarseness caused by shouting in the long-term training process, and it is difficult to recover over time. Besides, silence is golden. In normal work and study, don't talk so much, not only because you will suffer from talking too much, but also because your throat will get tired after talking for a long time.
Finally, in fact, dubbing actors have certain vocal methods, that is, using their bellies to make sounds instead of shouting with your voice, so that their voices can be emitted from their bellies, which can make them more relaxed. They will also learn some breathing methods, such as abdominal breathing. Through this breathing method, they can not only relax their throats, but also relieve nervous nerves, which is very beneficial to the maintenance of their throats.
Of course, you should protect your voice, pay attention to your diet, be light, don't eat heavy oil or salty things, eat more fruits and vegetables and drink more water. In short, we must maintain healthy living habits, adjust our physical condition in time, and don't make ourselves too tired. So even if you are not a voice actor, you can make yourself more infectious when you speak. Why not?