What are the three so-called healthy snacks?

Usually when people talk about snacks, they always think that they are fattening things, especially those who lose weight and keep fit. The first step must be to give up snacks. But some snacks are actually very healthy. What are the three so-called healthy snacks?

First, fruit strips and dried vegetables

People often find colorful snacks in some transparent cans in supermarkets. These snacks are actually dried fruits or vegetables made from fresh fruits or vegetables. They removed a lot of water from vegetables and fruits and kept the original taste and nutrition as much as possible. They are convenient to eat, good-looking, and can relieve appetite.

Second, nuts

Many people know that eating more nuts can strengthen the brain. In fact, the benefits of nuts go far beyond these. They contain a lot of vitamins, protein and fiber. Common nuts are peanuts, melon seeds, walnuts, pine nuts and chestnuts. But nuts should not be eaten too much every day. One or two a day is enough.

The third kind, black sesame

Black sesame contains a lot of calcium, which is 7 times that of milk. If you want to supplement calcium, eating black sesame seeds is very beneficial and has a good maintenance effect on your hair. Pay attention to eating black sesame seeds. Don't go directly to the supermarket to buy black sesame paste because it contains a lot of sugar. You can buy your own fried black sesame seeds. Next, whether it is directly brewed into sesame paste with boiling water or added with milk powder, it is very beneficial to the body.

Healthy snacks are not only good for your health, but also not easy to get fat and can relieve your appetite. Eating some every day has a good effect on strengthening their physique.