The first condition to keep the cardiovascular system healthy is to take part in physical exercise regularly, such as cycling, swimming, dancing, climbing stairs, etc. Exercise can strengthen the heart muscle and help prevent arteriosclerosis.
A balanced diet of foods rich in cholesterol and fat will lead to the deposition of lipids on the arterial wall. In addition, eating a lot of high-fat foods can lead to overweight. Braised pork, eggs and cheese are high in cholesterol, while fried foods such as butter, margarine, potato chips, dried fruits and French fries are particularly high in fat. These foods are taboo for patients with hypertension. You can eat occasionally, but don't eat often.
People who ban smoking are twice as likely to suffer from heart disease as non-smokers. Every year, about 180 Americans die of cardiovascular diseases due to smoking. If they don't smoke, their chances of dying of cardiovascular disease will be much lower.