What do you think is the healthiest way to eat plums?

Sex is flat, sweet and sour; Enter the liver and kidney meridians. It has the effects of promoting fluid production to quench thirst, clearing away liver heat and promoting diuresis, and is mainly used for treating yin deficiency with internal heat, bone steaming heat, thirst-quenching drink, damp-heat in liver and gallbladder, ascites, and dysuria. Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Therefore, eating Li Neng can promote digestion and increase appetite. It is a good food for people with gastric acid deficiency, fullness after eating and constipation. It can accelerate intestinal peristalsis, promote the discharge of dry stool, and also has the function of relieving cough and resolving phlegm.