0 1 Xingjian point
The interplanetary acupoint is located on the dorsal side of the foot, in the depression at the junction of red and white meat behind the big toe and the second toe joint, slightly near the edge of the big toe. This point is one of the main points on the liver meridian of human foot Jueyin. When taking acupoints, you can sit upright or lie on your back.
Indications: hangover discomfort, eye disease, leg cramp, nocturia, liver disease, upper abdominal neuralgia, menorrhagia, mucositis, etc.
02 dadun point
Dadun point is located at the edge of the toenail root (near the second toe) about 2 mm, which is one of the main points on the liver meridian of human foot Jueyin. When taking acupoints, you can sit upright or lie on your back.
Indications: dizziness, abdominal pain, muscle and rib pain and cold feeling. In addition, since ancient times, it has been regarded as an important acupoint to calm down and restore sanity.
03 Taichong point
Taichong point is located on the dorsal side of the foot, at the metatarsal joints of the first and second toes. This is the point when the finger moves up along the gap between the big toe and the second toe until the artery can be felt. This point is one of the important points on the liver meridian of human foot Jueyin. When taking acupoints, you can sit upright or lie on your back.
Indications: liver disease, toothache, eye disease, digestive system disease, respiratory system disease and reproductive system disease.
04 Taixi point
Taixi point is located in the depression between the medial foot, the back of medial malleolus and the tendon of heel. This point is one of the main points on the kidney meridian of foot shaoyin in human body. You can sit up straight, lie flat or lie on your back when taking acupoints.
Indications: nephropathy, toothache, sore throat, asthma, bronchitis, cold hands and feet, female physical discomfort, arthritis, listlessness, weakness of hands and feet, rheumatic pain, etc.
05 Taibai point
In the posture of flat sole, Taibai point is located at the inner edge of the foot, that is, the depression behind the first metatarsal capitulum. This point is one of the important points on the spleen meridian of foot Taiyin. When selecting acupoints, you can lie on your back or sit.
Indications: stomach pain, abdominal distension, vomiting and diarrhea, dysentery, etc.
06 Neiting point
The points in the inner chamber are located at the sole of the foot, the root of the second toe, and the place where the toes meet when the toes bend, about three centimeters below the root of the second toe. You can sit up straight or supine with your feet crossed when taking acupoints.
Indications: food poisoning, urticaria, etc.
07 Yongquan point
Yongquan point is located at the sole of the foot, at the depression in front of the foot, and at the front 1/3 of the connecting line between the head end of the second toe and the heel. You can sit up straight or supine with your feet crossed when taking acupoints.
Indications: neurasthenia, fatigue, burnout, gynecological diseases, insomnia, dreaminess, hypertension, dizziness, anxiety, diabetes, allergic rhinitis, climacteric disorder, chills, nephropathy, etc. Acupoint shiatsu recovered after cerebral hemorrhage, acupressure of cystitis, acupressure of white hair and so on.
08 Shenmai point
The Shenmai acupoint is located at the lateral part of the foot and one centimeter below the ankle of the lateral foot. When selecting points, you can use supine position or sitting position.
Indications: improve patience, be afraid of cold (cold), etc. This point is one of the important points on the bladder meridian of human foot and sun.
Xu Qiu pt.
Xu Qiu point is located at the front and lower part of the lateral malleolus of the foot, which is the lateral depression of the extensor digitorum longus tendon. Xu Qiu point is the main point on the gallbladder meridian of foot shaoyang. When selecting points, you can use the supine position.
The main symptoms are: it can make the mind clear, make oneself emotionally stable, and bear psychological pressure such as misfortune.
10 Kunlun point
Kunlun point is located outside the ankle, at the midpoint of the connecting line between the apex of the lateral ankle and the heel, or behind the lateral ankle of the foot, which is a depression between the apex of the lateral ankle and the achilles tendon. This point is one of the main points on the bladder meridian of human foot.
Indications: headache, low back pain, hypertension, eye diseases, aversion to cold, rising abdominal qi, intestinal stones, diarrhea, etc.
1 1 lixiadian
The acupoint of dysentery is located between the instep, the big toe and the second toe, 2 cm inward. During acupuncture, you can sit up straight or lie on your back with your feet crossed. You can exhale slowly when you press your fingers, and press your thumb hard for 6 seconds, each foot 1 time, and so on 15 times.
Main symptoms: dysentery.