Principles of healthy eating
First, don't eat more meat than food.
Even if there are all kinds of tempting meat on the table, it should be controlled not to exceed the amount of staple food. Eating too much meat hurts the spleen and stomach, so we should pay attention to matching with whole grains and eating a balanced diet.
Eating too much meat will not only make fat accumulate everywhere in the body, induce cardiovascular and cerebrovascular diseases such as hypertension and stroke, but also increase the risk of colorectal cancer.
Second, drink in moderation.
Everyone's capacity for liquor is different. You should have a good proper limit when drinking. If a person's drinking capacity is 4 Liang, it is most appropriate to drink 1 Liang. Drinking not only makes people feel happy, but also plays a role in promoting blood circulation and removing blood stasis. Drinking more than 3/4 is excessive drinking, which will seriously damage the liver and kidney and cause many diseases.
Third, don't talk while eating.
Talking while eating, food is swallowed first and then chewed carefully, which will increase the burden on the stomach, especially for people with poor digestive function. In addition, when people talk while eating, they not only eat for a long time, but also don't feel full, so they tend to eat more.
Fourth, control your emotions and sulk less.
For women, anger will make the skin "the most unlucky", followed by uterus, breast and thyroid. A positive and optimistic attitude can relieve stress and reduce the risk of heart disease. In daily life, everyone should have a good attitude.
That's the introduction of "Healthy Eating Principles" that I brought to you today. Presumably, everyone must have gained a lot after reading the above content! I hope everyone can be inspired after reading this article. Good eating habits are directly related to our health.