First, sing often. Singing is not only an effective way to release stress and ease emotions, but also plays a role in preventing and treating diseases. Singing loudly can not only increase facial muscle activity, improve blood circulation in neck and face, but also increase human vital capacity and slow down the decline of cardiopulmonary function, which is known as aerobic fitness method. The best way to sing is to sing 15 minutes, rest 10 minutes, sing again 15 minutes and rest 10 minutes. In this cycle, the total time of singing every day should not exceed two hours.
Second, often bask in the sun. More sun exposure is very good for your health, because the sun itself contains a very nutritious component, namely vitamin C and vitamin D, but before sun exposure, remember to apply sunscreen to avoid sunburn.
Third, walk in the rain. Walking in the rain has many fitness functions that can't be compared with walking in sunny days. A drizzle falls on the earth, which can wash away dust and dirt, purify the air, make trees greener, flowers fresher, roads cleaner and air fresher. In addition, it also enjoys the reputation of air vitamin. The radiation of the former sunset and the large amount of ions produced by the early rain make people feel calm and relaxed, which helps to eliminate the emotional depression that the human body is prone to due to rainy weather.
Fourth, eat less meat. Eating a lot of meat will aggravate some diseases or induce some diseases. Under normal circumstances, human body fluids including blood, intracellular fluid and external fluid are weakly alkaline, and the PH value of blood is 7.35-7.45. The PH value in human body is closely related to our food intake. If we eat too much acidic food, it will greatly exceed the limit of the PH system regulated in the body, making the PH value in the body unbalanced, and then causing the destruction of the acid-base balance. Eating meat often will make the acidic substances in the body gather, make the blood acidic, worsen the internal environment of the human body, and cause dizziness, anxiety, constipation, insomnia, fatigue, decreased resistance and arteriosclerosis.
5. Have a rest after dinner. Walking after meals is a kind of health preservation. If you engage in strenuous exercise or mental work immediately after a meal, you must draw some blood from the digestive organs to support your body, resulting in insufficient blood in the digestive organs, which will affect digestion. At the same time, when muscles are active, sympathetic nerves are excited, which can inhibit the activity of digestive organs and affect digestion.
Sixth, hold your head high. Hold your head up and hold your chest high, which not only makes you look young and energetic, but also helps to reduce the load on your spine. When people hold their heads high, their chests will stand up, and their vital capacity can be increased by 20%-50%. The more air inhaled, the more oxygen the body tissues get. When a person gets more oxygen supply, his body is not easy to get tired. At the same time, the posture of holding the chest will reduce the curvature of the spine, so raising your head can also reduce lumbar osteopathy.
Seven, meditation. Meditation has obvious effects on treating or assisting various chronic diseases such as lumbago and leg pain, scapulohumeral periarthritis, chronic nephritis, chronic hepatitis, enteritis, arthritis, tracheitis, coronary heart disease, hypertension, arteriosclerosis, Meniere's syndrome, etc. If people can sit still often, they will feel calm, blood vessels will be unobstructed, and diseases will not happen easily. The so-called quenching the heart fire, in addition to being cool and hot, sitting still can not only keep out the cold and cool off the heat, but also make obese people slim down and thin people gain weight. Because obesity and thinness are morbid, it is moderate to get rid of diseases.