In today's society, more and more people realize the importance of a healthy life. Some people choose to join the gym, some choose to run or jump rope to keep healthy, and some learn yoga or couch potato exercise to adjust their body and mind. Besides, some people have changed their eating habits. Restrain your appetite, eat more vegetables, peanuts and green beans, and avoid high-calorie foods. Besides, a good sleep is also necessary. Everyone should find a healthy lifestyle that suits them to improve their physical and mental health.
The slogan of "striding forward healthily" is not limited to individuals, but its significance can also be extended to the whole society. The government should formulate relevant policies and regulations to protect public health. For example, put an end to secondhand smoke, strengthen food and drug supervision and so on. Enterprises should also provide a good environment for employees' health, such as providing fitness equipment and organizing sports meetings. Cross-social cooperation also helps to improve public health. A healthy lifestyle should become everyone's life philosophy and the common values of society.