In recent ten years, the incidence of coronary heart disease in China has increased year by year, and the mortality rate has increased by 1 to 3 times. Coronary heart disease refers to myocardial ischemia and hypoxia caused by coronary atherosclerosis, which seriously harms people's health.
The main types of coronary heart disease are angina pectoris, myocardial infarction and sudden death.
Medical scientists agree that if people with coronary heart disease can pass the following five passes, they can stop the development of the disease and have the possibility of improvement.
First, eating habits. The diet is vegetarian and light. In terms of quality, we eat low-fat and low-cholesterol foods, such as miscellaneous grains, vegetables, fruits, fish, lean meat and vegetable oil, and eat less meat oil and animal offal. By the way, don't eat fried, fried or waxed food, but cook, steam and fry it.
The second is to prevent obesity. We must keep a balance between "income and expenditure", or "income is less than expenditure" The only way is to control diet and strengthen physical exercise.
Third, smoking and drinking are strictly prohibited. According to the survey, the death rate of people who have drinking and smoking habits is as high as 25%, especially those who like to drink hard liquor.
The fourth is to stabilize the mood. We should be good at controlling emotions, reduce the stimulation of joy, anger, sadness, joy, sadness, fear and surprise, and maintain the balance of mental health. We can also do exercises and hit Tai Ji Chuan.
The fifth is carelessness. Motherland medicine has long had the theory of "preventing disease", focusing on prevention. Therefore, it is necessary to conduct regular blood lipid analysis and examination (cholesterol is controlled below 250 mg), actively treat diseases related to this disease, such as hypertension, obesity, hyperlipidemia, gout, diabetes, liver disease, etc., and at the same time conduct regular electrocardiogram examination (this is an effective non-invasive method to judge myocardial ischemia).
If we can strictly control the above five points, correct the maladjusted body in time, adjust the internal and external causes and keep a happy mood, we can not only reduce and avoid the onset of coronary heart disease, but also strive for a good opportunity for improvement of coronary heart disease.