Swimmers and table tennis players are also prone to waist diseases. The common types of waist injuries are chronic joint injuries and acute muscle ligament strain. For example, the whole body whipping action of butterfly stroke and the kicking action of butterfly leg are mainly exerted by the waist, which makes the waist in a state of flexion and extension, which requires extremely high waist and abdomen strength. Waist is the most common injury of table tennis players, accounting for about one-third of all cases. This is because in table tennis, almost every stroke is inseparable from the action of turning the waist. Besides the waist, the vulnerable parts of table tennis players are knees, shoulders, ankles and arms. Zhang Yining's retirement has a lot to do with his old arm injury.
2. What diseases can cause lumbar diseases? Kidney diseases are mostly persistent dull pain on one or both sides of the upper lumbar spine, with occasional paroxysmal pain or radiation pain. Generally, pain has nothing to do with posture and activity, and there is no lumbar muscle tension. Some women have low back pain during menstruation. Most of them are persistent dull pain in the lower back, and there is no tension in the lumbar muscles. Lumbar muscle strain is caused by trauma or excessive fatigue, and athletes are the most common. There is much pain in the back, and the lumbar muscles are tense. Hypertrophic spondylitis usually has severe pain when getting up in the morning and is relieved after exercise. It's hot, the pain department is relieved, and the tension of lumbar muscles is more obvious. Osteomalacia is associated with multiple pregnancies. The direction of low back pain is very wide, often accompanied by muscle soreness, limb weakness and bone bending and deformation. Lumbar disc herniation is mostly caused by rheumatism. Rheumatic spine is more common in teenagers, lumbar tuberculosis, and systemic poisoning caused by tuberculosis.
3. What should I eat for lumbar diseases? Pig kidney is flat and salty, similar in shape. In the Tang Dynasty, Meng Wei believed that the owner of pig kidney was deficient in kidney. "Japanese Herbal Medicine" says that it can replenish water and cure deafness. People with dirty water actually refer to kidneys. Therefore, people with backache, nocturnal emission, night sweats and elderly people with kidney deficiency, deafness and tinnitus should eat it regularly. Mutton is not only delicious, but also has a certain curative effect on liver and kidney deficiency, low back pain, nocturnal emission and impotence. It can also tonify the body, and has a certain curative effect on colds and coughs, impotence due to kidney deficiency, physical weakness and fear of cold. It can also tonify liver and kidney, promote blood circulation and promote qi, which can be described as a nourishing and strong medicine.
How to Massage Lumbar Vertebral Disease 1, Knead: Take a seat, put your hands and fingers together, on the left and right sides of the lumbar spine, palms inward, and knead slowly up and down until you have a fever.
2, rolling: hands clenched, rolling around the waist, massage, bottom-up, top-down, repeated several times. The head can be matched back and forth.
4. Pressing: press the subject with hands akimbo and thumb respectively, and press hard and rotate, first clockwise 36 times and counterclockwise 36 times.
5, pinch: sit with your legs stretched forward, or bend your knees, or sit in a sitting position. Pinch psoas muscle 15-20 times with both hands.
6, mastery: hands akimbo, thumb in front, press on the waist, the other four fingers from both sides of the lumbar spine, scratch the skin with your fingers, scratch the tail from the waist eye, and grab 36 times at the same time.
7. Shake hands at the waist, press the waist eye with the palm root, and the palm will shake up and down quickly. 15-20.
8. Acupoints: Take a sitting position, and point two acupoints on the committee point (back knee) of the leg with your fingertips, and press 1-2 minutes until you feel sour, numb and bloated.
How to prevent lumbar spondylosis 1, pay attention to self-regulation and avoid repeated fixation for a long time. The labor department should stipulate the maximum load to avoid overloading the spine, so as not to promote and accelerate degeneration. For some people who need to bend over or work at their desks for a long time, the pressure on the lumbar disc will more than double when standing, and the incidence of low back pain and lumbar disc herniation will increase accordingly. You can change the sitting posture by constantly adjusting the height of the chair and the desktop, and insist on intermittent exercise to restore tired muscles.
2, regular physical examination, especially teenagers should pay attention to check whether there are congenital or idiopathic deformities, such as idiopathic scoliosis or spondylolysis.
3, patients with low back pain, the ideological burden is heavier, doctors should patiently and carefully explain the condition to patients, through explaining to patients, so that patients can understand their own diseases, eliminate unnecessary concerns, establish confidence in overcoming diseases, and cooperate with treatment.
4. Keeping good living habits can also prevent lumbar spondylosis, prevent overwork and strengthen exercise.