There is not much difference between walnut oil and walnut oil. They are all vegetable oils extracted from mature walnut kernels. They are light yellow transparent liquids with attractive fragrance. It is precisely because there are many walnuts with purified walnut oil, which mainly grow between Shan Ye, that some areas will call it pecan, hence the name of pecan oil.
The benefits of eating walnut oil
1, preventing and relieving constipation
Preventing and relieving constipation is an important benefit for people to eat walnut oil, because walnut oil contains a lot of linoleic acid and linolenic acid. After these unsaturated fatty acids are absorbed by the human body, they can increase the number of probiotics in the intestine, maintain the balance of intestinal flora, accelerate intestinal peristalsis and promote the excretion of feces in the body. Eating walnut oil regularly can keep the intestines healthy and prevent constipation.
The difference between pecan oil and walnut oil The benefits of eating walnut oil
Step 2 lower cholesterol
Purifying blood, lowering cholesterol and improving human cardiovascular function are all important benefits of eating walnut oil, because its unsaturated fatty acids can promote the metabolism of saturated fatty acids in the body, inhibit the absorption of low-density lipoprotein, reduce the content of triglycerides in blood, prevent diseases induced by high cholesterol in the human body and reduce the incidence of arteriosclerosis and coronary heart disease.
Step 3 protect your eyes
Protecting eyes and preventing vision loss is also an important benefit of people eating walnut oil, because people can absorb rich vitamins after eating walnut oil. Alas, this substance can directly act on human retina and enhance its function, while its natural linoleic acid can promote the development of retina, and people can improve their visual ability and prevent various ophthalmic diseases after eating walnut oil.