How to deal with knee pain after running? People with heart disease are not suitable for this sport. This sport is still relatively high-intensity. Proper exercise is good for health. It is said that life lies in exercise, but we should pay attention to some matters when exercising. If you know how to deal with knee pain after running, then act quickly!
How to deal with knee pain after running 1 1? If the pain is severe, you can take non-steroidal anti-inflammatory and analgesic drugs orally. These painkillers can relieve some pain and reduce swelling at the same time. However, patients with digestive tract problems should use these drugs with caution, and it is recommended to seek the advice of professional doctors or find other alternative drugs.
2, pain, physical therapy can use ice. Ice for 20-30 minutes each time, more than 3 times a day, and persist for 2-3 days. Ice compress can effectively swell the knee joint and relieve joint pain.
3. In addition to medicine and physical therapy, you can also raise the painful leg, which is also conducive to detumescence.
4. The pain is severe. Please stop all exercise and have a good rest until the pain disappears. After resuming exercise, we should also reduce the amount of exercise and try to reduce the weight on the knee joint. If you continue to exercise during the pain period, it is not conducive to the recovery of joints.
5. If there is obvious cartilage damage, you can add nutrition to the knee joint, such as injecting lubricants such as chitosan and hyaluronic acid. On the contrary, joints are well nourished and not easily damaged.
6. If joint pain persists, it will not be relieved even if measures are taken. Then you need to go to the hospital to rule out joint structural injuries, such as meniscus, ligament and cartilage injuries, which may require surgical treatment.
How to do knee pain after running? 2 The benefits of running
1 eye
People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If there is a school-age child at home, he can keep running every day, and the chance of myopia will definitely be reduced.
Neurobiologists at the University of California confirmed through experiments that running may be an effective way to treat some eye diseases. In the experiment, the mouse was blindfolded. Then the mice were divided into two groups. A group of mice were forced to run in a wheel for several hours, and the neurons in their visual cortex were fully stimulated. The other group of mice did not move. After a period of time, the vision of the first group of mice completely recovered to the level before being blindfolded, while the vision of the second group of mice recovered slowly and incompletely.
2. Neck, shoulders and spine
People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires straight and relaxed back, and long-term persistence will greatly improve the discomfort of cervical spine and shoulders.
3. Heart
Sticking to running will give you strong heart and cardiovascular system functions. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through the movement of lower limbs, it can promote venous blood to return to the heart and prevent venous thrombosis.
4. Blood
With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.