Mental health books

Learn some psychology every day, learn some practical psychology every day (these are two different books from the first one), learn some psychological strategies, chicken soup for the soul, the Analects of Yu Dan and so on every day.

Of course, I suggest you go to the psychological and inspirational section of the bookstore in person and choose your favorite books.

Finally, I suggest you do more outdoor activities and exercise, communicate and talk with people, broaden your mind and vision, and adjust your physical and mental state.