I used to sleep on my left side. Later, I read relevant reports. Experts say that our heart is on the left side, so we should try to face the right side when sleeping, so as not to put pressure on our heart. I adjusted this sleeping habit in time and rushed to the right to sleep. I feel less pressure in my heart and relaxed in my body.
Some friends have chronic diseases, so when choosing a sleeping position, you must pay special attention. The height of the pillow is also something we should pay attention to. A suitable pillow is a good guarantee for our sleep. Choosing a good sleeping position is helpful to our health. In recent years, it has been found that many people die suddenly during sleep, which is related to incorrect sleeping posture. Some friends with asthma, especially in autumn and winter, have a high incidence of asthma. Pay more attention at this time and try to sleep with your head up, which will help you keep breathing smoothly. If asthma attacks at night, it may be life-threatening, so we must pay attention to it. ?
I think sleeping on my stomach is the most inappropriate. Sleeping on our stomach will make us uncomfortable to breathe and affect our physical development. Especially adolescent children, not paying attention to their sleeping posture will seriously affect their health. Once their development is affected, it is difficult to adjust. ?