1. excitation point transfer method
When stage fright occurs, candidates should immediately stop answering questions and do some activities unrelated to answering questions. If you go to the toilet with the permission of the invigilator, you will naturally be more awake after changing the content of the activity and the cool wind blowing outside. In addition, other methods can be used to assist the control. When you feel nervous, candidates can lie prone on the table for a while to calm their minds, or close their eyes for a while and take a few deep breaths.
2. Self-relaxation method
When candidates are afraid and nervous, they can only focus on a simple goal with their eyes, take a deep breath and breathe evenly, or concentrate their thinking activities on a point between the eyebrows through their own ideas, which will gradually concentrate the excitement process and disperse the inhibition process.
3. Imagination suggestion method
Once stage fright occurs, candidates should immediately stop answering questions and imagine a relaxed, happy and comfortable state or situation. This method can play the role of self-suggestion, so that you can temporarily stop thinking about what is in front of you and eliminate tension.
4. Drug-assisted control method
Swallow or take a few tablets of Ren Dan and other cool drugs in your mouth, or put some irritating drugs such as cool oil and wind oil on your temples; Or take a few mouthfuls of sour drinks to stimulate the senses and distract attention, which will help calm the mind and stabilize the mood.
5. Fatigue relief methods
Because of the long duration of each subject, high concentration of thoughts and large amount of words, it is easy to produce fatigue, affect the level of candidates and induce stage fright. Therefore, in the exam, candidates should give themselves some short breaks from time to time to adjust their state, such as stretching, moving their wrists and necks, rubbing their eyes and pressing their knuckles with their hands crossed. These activities can avoid excessive tension and fatigue and help you maintain a good functional and psychological state.
6. Negative negative method
That is, candidates prepare for the worst. When stage fright appears and you are too scared to hide, simply imagine what the worst outcome will be for yourself, and you will find that even the worst situation is acceptable. Denying yourself, in fact, has let go of your hands and feet, because it is the worst result anyway, so don't worry anymore, you can go to the exam with a clear head.
The above are the skills of health managers to adjust their mentality in the exam. I don't know if you have learned it. If you have learned it, you can use it in the model exam. If you are still on the sidelines, don't know whether to sign up or not, and don't know what the health manager is in charge of, then you can also come to know and consult in advance!