The human body can supplement nucleic acids through diet and supplements. Here are some ways:
Diet: Eat more foods rich in nucleic acids, such as fish (salmon, eel, etc. ), beans (tofu, soybeans, etc. ), meat (pork, chicken, etc. ), and seafood (kelp, seaweed, etc. These foods are rich in nucleic acids.
Supplement: Nucleic acid can be supplemented by oral administration-polyribonucleic acid selenium oral liquid.
It should be noted that nucleic acid supplementation should be appropriate. If you have special health needs or diseases, it is recommended to consult a doctor or dietitian for guidance.