When you speed up or climb a mountain, your biceps brachii, triceps brachii and latissimus dorsi will get more exercise. These three groups of muscles generate downward force, so that you can continuously transmit power to your pedal.
In addition to trying to support your spine, latissimus dorsi will also ensure that the strength generated by the upper body muscles can be effectively transmitted to the legs.
Healthy riding has its essence.
First of all, we must master the height and angle of the car seat. Generally speaking, the seat should be installed horizontally, or slightly lower forward, and the front end should not be tilted upward. Car cushions should be padded with a wide and soft foam pad to reduce friction. At the same time, the seat should be adjusted to a moderate height, not too high or too low, so as not to scratch the genitals and wear the joints.
Second, when riding a bicycle, you should sit up straight on your hips and apply force evenly on your legs to prevent one side from exerting too much force and forming a tumor.
Third, if you ride for a long time, you should pay attention to changing your riding posture, moving your body's center of gravity, reducing or dispersing the load on your neck and waist muscles, or getting off at any time to have a rest and alternate activities. Fourth, when riding a bicycle, if you find perineal discomfort, you need to find out the reason in time. If there is something wrong with the seat, it is necessary to improve it in time and pay attention to rest, and then ride a bicycle after the symptoms are eliminated; If the hip pain still exists, you should ask an expert for a detailed examination.
For enthusiasts who are new to cycling, they should start long-distance activities after receiving adaptive training. At the same time, for many outdoor sports enthusiasts, no matter what kind of projects they choose, they should do what they can, moderately but not excessively. From the riding point of view, each ride can last for 30 minutes, not more than 60 minutes. If you climb cross-country by mountain bike, you'd better wear a helmet to protect your head and face.
Refer to the above contents: scientific cycling-Health News Network, People's Network-Improper cycling method? It will hurt your health.