Second, under normal circumstances, our spleen and stomach are afraid of cold, and we should avoid some raw and cold food. For example, common foods such as bitter gourd, cucumber, Sydney, banana and so on. And cold drinks, should be moderate drinking.
Third, you can also eat more ingredients that strengthen the spleen and stomach in your daily life, such as common millet, coix seed, yam, poria cocos and pork belly.
Fourth, we must adhere to a regular schedule, maintain a good mentality and mood, and prevent liver and spleen, which is especially beneficial to maintaining the digestive function of our spleen and stomach.
In addition, we should always prepare some quick-acting drugs at home. For example, common Ginseng Jianpi Pills, Shen Ling Baizhu Pills, Buzhong Yiqi Pills, etc. can all be used for invigorating spleen and benefiting qi. When you feel indigestion or abdominal distension and abdominal pain, Baohe Pill and Huoxiang Zhengqi Pill can relieve these symptoms.