1, longitudinal line of nail plate
Longitudinal stripes of nails-neurasthenia
There are several obvious vertical stripes on the nail, which indicates long-term neurasthenia and is a symbol of aging.
Easy to appear:
Neurasthenia, long-term insomnia, dreaminess, easy to wake up and difficult to sleep.
Consumptive diseases, physical exhaustion (such as physical and mental fatigue syndrome).
Poor immune function, easy to catch a cold.
2, nail plate horizontal stripes
Deep and thick stripes indicate serious diseases.
Nail stripes are many and thin, which are common in long-term chronic digestive system diseases. If you don't pay attention to your diet, you will have symptoms such as abdominal pain and diarrhea.
3, nail spots
Black spots of congestion-a sign that the blood circulation of the brain is disturbed.
Generally, the fingernails of the right hand appear, indicating that there is something wrong with the left brain.
White spots on nails-indigestion, 1 or several white spots on nails;
Liver function metabolism or damage is common in adults, especially in patients with chronic hepatitis B.
Children are more common in gastrointestinal stagnation, indigestion or insect accumulation or calcium deficiency.
Habitual constipation, long-term gastrointestinal disorders will also appear punctate white spots.
Step 4: Press your nails.
Generally speaking, a quick recovery means normal, and a slow recovery means a disorder in the body.
Press the tip of the other nail with one hand for 3 seconds, then let go after the nail turns white, and observe the recovery speed of blood circulation under the five nails. If it turns red immediately, it means good health, smooth blood circulation and lively internal organs. If 1 finger has poor blood circulation, it is related to the visceral problems corresponding to this finger.
5, half moon sign-normal
8 ~ 10 There should be half moon marks on both hands and fingers.
The half-moon mark area accounts for1/5 of the nail;
The color of the half moon mark is milky white, and the whiter the better, indicating that the energy is strong.
6, half moon mark-abnormal
1 & gt； Cold bottom type
No half moon marks are cold-bottomed.
The less the half moon marks, the worse the energy. This kind of people have low visceral function, slow blood circulation, fatigue, listlessness, poor absorption function, pale face, cold hands and feet, fright, lethargy, easy to catch a cold, repeated colds, decreased energy, physical decline, and even phlegm and blood stasis, phlegm-dampness nodules, tumors.
2> hot bottom type
Even the little finger has a half-moon mark, and the increase of the half-moon mark belongs to the hot bottom type.
This kind of person has strong viscera function and good physique. However, in the pathological state, the yang is excessive and the viscera are excited. Can be red in the face, irritated, irritable, irritable, dry mouth, big appetite, not afraid of cold, active, and even hypertension, hyperglycemia, stroke.
3> alternation of cold and heat (imbalance of yin and yang)
The boundary of the half moon mark is blurred, and the color gradually approaches the color of the nail body, which belongs to the alternating type of cold and heat or the imbalance of yin and yang. The alternation of cold and heat suggests that there are yin and yang changes in human body, and the changes of cold and heat can vary with different maintenance.
The so-called "fine feet make people strong (half-moon marks), fine weakness makes people sick (half-moon marks change color), fine people are old (half-moon marks are few), and fine people die". People who don't have half moon marks need to replenish their bodies quickly, even if they are temporarily free from illness. Especially when there is only a half-moon mark on your thumb, your body is telling you that you used "base oil", so you need to add "oil" quickly!
Health suggestion: Energy should be supplemented by high-quality neutral protein, such as milk, eggs, beans, fish, black food, seed food and embryo food. As long as nutrition is guaranteed and maintenance is maintained, it usually grows on one nail in 1 month and a half. Generally, the thumb grows first, then the index finger, middle finger, ring finger and little finger in turn, and it will be full after half a year. However, you should pay attention to rest at ordinary times. If you stay up late for a long time, the half-moon mark of nightlife will soon disappear.
Second, how to know health by looking at your hands
1, feel hot
Mainly heart and kidney yin deficiency, irritability, excessive internal heat, insomnia, dreaminess and nervousness.
2. Feel cool
Yang deficiency of spleen and kidney. Weak body, cold, poor digestion and absorption ability.
3. Feel wet
Deficiency of both heart and spleen. Easily tired and weak. Sweating palms, mostly spleen and stomach heat accumulation, heart fire blazing, psychological pressure, mental tension.
4. Feel dry
Deficiency of both lung and spleen. Dry skin is easy to catch a cold.
5. Feel warm and humid
The five internal organs are harmonious and healthy.
6. Feeling sticky
Major endocrine disorders, especially diabetes, are more common.
Three, three or six skilled hand exercises
Often practice ten skillful hands, relaxed and healthy.
1, the first cleverness
The tiger hit the mouth 36 times.
Description: Hit the large intestine meridian/Hegu point.
Indications: prevention and treatment of facial diseases. Such as blurred vision, rhinitis, toothache, headache and prevention of colds.
2. Second cleverness
High five 36 times.
Description: Hit the small intestine meridian/Houxi point.
Indications: strong neck pain, relaxation of neck muscles, prevention of bone spurs and bone degeneration.
3. The third one is clever
36 wrist blows.
Description: Hit Heart Meridian, Pericardium Meridian/Daling Point.
Indications: prevention and treatment of heart disease, chest pain and chest tightness, and relief of tension.
4, the fourth smart
Tigers crossed their mouths and hit each other 36 times.
Description: Acupoints are Eight Evil Points.
Indications: prevention and treatment of peripheral circulation diseases such as numbness of hands and feet.
5. The fifth cleverness
Cross your fingers and hit each other 36 times.
Description: Acupoints are Eight Evil Points.
Indications: prevention and treatment of peripheral circulation diseases such as numbness of hands and feet.
6, the sixth smart
Left fist and right palm 36 times.
Explanation: Meridian is the Heart Meridian and Pericardium Meridian/Laohe Point.
Indications: It can relieve fatigue and refresh the mind.
7. seventh cleverness
Right fist and left palm 36 times.
Explanation: Meridian is the Heart Meridian and Pericardium Meridian/Laohe Point.
Indications: It can relieve fatigue and refresh the mind.
8, the eighth smart
Fan the back of your hand 36 times.
Description: It hit the tertiary well/Yangchi point.
Indications: regulating visceral function, preventing and treating diabetes.
9, the ninth smart
Rub your ears 36 times.
Description: There are many acupoints in the earlobe.
Indications: eye point, face and brain circulation.
10 Joe 10
Rub palms together for 6 times until it is slightly hot, gently cover your eyes, and turn your eyes left and right for 6 times, repeatedly for 6 times.
Explanation: Use the principle of Qigong to regulate the qi of eyesight meridian.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, health care has three milestones.
The first is called a balanced diet.
The second is called aerobic exercise.
The third is called mental state.
1, a balanced diet:
"Drink"
The International Food Conference identified six types:
First green tea; The second kind of red wine; The third yogurt; Fourth bone soup; The fifth mushroom soup; Sixth soybean milk.
1 & gt； green tea
Green tea contains tea polyphenols, which is anti-cancer; It also contains fluorine, which can not only strengthen teeth, but also eliminate dental caries and dental plaque. Rinsing your mouth with green tea water every day can keep your teeth healthy. When you get old, you can keep your teeth strong and not decay. Green tea itself contains tea tannins, which can improve the toughness of blood vessels and make them not easy to burst.
Among all drinks, green tea is the first.
2> wine
There is something called "reverse alcohol" on the peel of red grapes. It can resist aging and is an antioxidant. People who drink red wine often can't have heart disease. It helps to prevent cardiac arrest.
Drink no more than 50- 100 ml per day. Don't drink, eat red grapes and don't spit grape skins, which is the same health care.
Red wine also has the function of lowering blood pressure and blood fat.
3> yoghourt
Yogurt maintains bacterial balance. Maintaining bacterial balance means that beneficial bacteria grow and harmful bacteria are eliminated, so eating yogurt can reduce illness. Milk contains lactose, which is absorbed most by whites, and 70% Asian yellow people do not absorb lactose. Therefore, although milk is good, it is useless to drink more if it is not absorbed-it is not forbidden to drink milk. When drinking, just add some soy milk. )
4> bone soup
There is donkey-hide gelatin in bone soup, which can prolong life.
5> mushroom soup
Mushrooms can improve immune function.
6> soybean milk
Soybean milk made from soybeans contains oligosaccharides, which can be absorbed by human body 100%. Moreover, soybean milk also contains potassium, calcium, magnesium and so on. There is more calcium than milk.
For us yellow race, the most suitable is soybean milk.
"food"
1 & gt； kind
Old corn = "golden crop"
Old corn contains a lot of lecithin, linoleic acid, grain alcohol and VE, so eating old corn can prevent hypertension and fatty sclerosis.
Buckwheat = three drops, lowering blood pressure, blood lipid and blood sugar.
Buckwheat contains 18% cellulose. Eating buckwheat regularly will not lead to intestinal cancer, rectal cancer and colon cancer.
Potato = = sweet potato, sweet potato, yam, potato.
"Three absorption"-absorption of water (no rectal cancer or colon cancer), fat, sugar (no diabetes) and toxin (no gastrointestinal inflammation).
Oats = = Reduce blood fat and blood pressure. It can reduce triglycerides.
If your blood pressure is high, you must eat oatmeal, oatmeal, oatmeal to reduce blood fat.
Millet = = dehumidifies, strengthens the spleen, calms the nerves and helps sleep.
2> peas
There are at least five anticancer substances in soybean, especially flavonoids, which are only found in soybean. Can be used for preventing and treating breast cancer, rectal cancer and colon cancer.
Soybean Action Plan = = a handful of vegetables, a handful of beans, an egg and some meat.
-Ministry of Health
3> vegetables
carrot
In Compendium of Materia Medica, carrots are eye-catching vegetables and have several functions.
First, it nourishes the mucosa and is not easy to catch a cold;
The second is to nourish hair and skin, which has a bodybuilding effect;
Third, it has anti-cancer effect, which is especially good for eyes, especially night blindness. Eat it.
pumpkin
It stimulates vitamin cells and produces insulin, so people who often eat pumpkin should not have diabetes. And bitter gourd has this function, so you must eat more.
tomato
It's tomatoes. Tomatoes are not allowed for uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer and prostate cancer. There is something called lycopene in tomatoes, which is combined with protein and surrounded by cellulose. It must be heated to a certain degree before it can come out.
Eating tomatoes raw doesn't fight cancer. The best way to eat tomatoes is scrambled eggs with tomatoes or tomato soup with tomato and egg soup.
garlic
Garlic is the king of cancer. Garlic has a special way of eating. Must be cut into pieces and put in the air 15 minutes. It combines with oxygen to produce allicin. Garlic itself is not anticancer, but allicin is the king of cancer. Therefore, garlic is cooked and eaten one by one, which is equal to zero and has no anticancer effect.
Don't be afraid of the smell of garlic. Eat some hawthorn, chew some peanuts and drink some good tea.
(edible) auricularia auricula
Nowadays, many people belong to hypercoagulable constitution (thick blood)-short and chubby people, menopausal female compatriots, people with short necks, and people with AB blood are particularly prone to hypercoagulability. Hypercoagulability is easy to cause myocardial infarction.
The biggest function of auricularia auricula is to make blood not sticky. It is worth noting that when eating peanuts, you should peel them and eat them. Peanut skin has no nutrition, which can only cause thrombosis, increase platelets and stop bleeding.
4> Animal food
If there is pork and mutton, eat mutton;
There are mutton and chicken, eat chicken;
There are chickens and fish, eating fish;
There are fish and shrimp, eat shrimp.
Among them, small fish and shrimp are the best, and you should eat the whole fish and shrimp, because the active substances are all in the head and abdomen of small fish and shrimp.
5> spirulina
The most balanced nutrition distribution is alkaline food. Can balance the diet.
Spirulina has the function of radiation protection.
This is especially important for several diseases:
Cardiovascular and cerebrovascular diseases can lower blood pressure and blood lipid.
Diabetes, a disease that lacks protein and vitamins. Spirulina can supplement vitamins and prevent patients from complications. Spirulina is dry sugar, and the blood sugar of diabetics is unstable. After using spirulina, you can gradually stop taking medicine, then stop using spirulina gradually, and finally control your diet.
Gastritis, gastric ulcer and spirulina all have chlorophyll, which can restore gastric mucosa.
Hepatitis and spirogyra can prevent virus replication, and a large number of amino acids can restore liver cells, including choline, and restore liver function.
Improve immunity.
Dietary principles:
Eat 70% full and never get sick.
Eating eighty percent full is the most.
Eat 10 and you'll be full, and that 20% is useless and wasteful.
Matching: non-staple food 6 staple food 4, coarse grains 6 flour and rice 4, plants 6 animals 4.
2. Aerobic exercise
First, don't exercise in the morning. In the morning, the basal blood pressure is high, the basal body temperature is high, and the adrenal gland is at least 4 times higher than that at night. People with heart disease are prone to problems.
It is recommended to exercise at night and 45 minutes after meals.
2. Get up at 6 o'clock in the morning, open the window at 9 o'clock 1 1, and open the window at 14 o'clock 16 o'clock.
If you take a nap, the time is half an hour after dinner, and it is best to sleep for an hour.
Sleeping at night 10- 10:30, and taking a hot bath at 40-50 degrees before going to bed will improve the quality of sleep.
Warm reminder
The best exercise is walking!
Step 3 be in a mood
If you are in a bad state of mind, it is a free exercise, which is very important. Anger is easy to get tumors, as the whole world knows.
The International Psychological Association puts forward five ways to avoid getting angry:
1 & gt； Avoid, encounter angry things and people, temporarily avoid.
2> When you transfer to another school, people scold you, you go to play chess and fish, but you don't listen to me.
3> release is to talk to your intimate friends, or you will get sick if you stay in your heart.
4> Sublimation means that the more people talk about you, the better your job will be.
5> control, this is the most important method, which is how you scold me.
Your attitude determines everything about you!
Accept life with a contented heart.
A little confused,
Be smart,
Larger in size,
A little more style,
Stand higher,
Seeing further,
Ten o'clock is comfortable.
Deep thoughts and feelings
We were warned at the international conference. Let's drink green tea, eat soybeans, have a good sleep, exercise regularly, and don't forget to laugh often.
I hope everyone will pay attention to a balanced diet, aerobic exercise and their mental state. Cry when you should, and laugh when you should.
San Xiao looks beautiful every day.
Seven or eight points full, people are not old.
Meet, ask each other, stay in spring,
Indifferent tranquility is better than medicine.
Eight magical powers
Hold triple energizer with both hands.
Bow left and right like a vulture.
Regulating the spleen and stomach needs to be mentioned
Five prisons look back with sorrow.
Shake one's head and tail to drive away the heart fire
Climb your feet with both hands to strengthen your kidney and waist.
Save fists and glare to increase strength.
Behind it, everything went wrong.