Prevention of heart disease: in diet, increase the intake of coarse grains of vegetables and fruits, eat marine fish twice a week, and replace edible oil with olive oil and linseed oil; Overweight people need to lose weight and maintain a healthy weight; Quit smoking; Exercise properly, 30 minutes a day, 5-7 days a week. With the growth of age, the human body begins to age. Our blood vessels are also easy to harden and lose elasticity, and are prone to high blood pressure and coronary heart disease. Therefore, in the diet, we should pay more attention to the low-salt diet and ensure that the daily salt intake is less than 6 grams. Generally speaking, it is best to choose group sports. According to your own situation and purpose, step by step, scientific training, integration into team learning and improvement, so as to exercise, make friends, and cultivate sentiment. At the age of 50, the most important thing is to prevent and prevent the occurrence of life-threatening sudden diseases, such as cerebral hemorrhage, stroke, myocardial infarction and sudden death. How to prevent these diseases from happening suddenly? You have to start with yourself. A journey of a thousand miles begins with a single step.
We should have a positive attitude. People can treat their own heart injuries, solve their psychological problems through self-psychological debugging, and go to psychological clinics for special psychological consultation and treatment when necessary. Moderate health, refueling health, strengthen nutrition, balanced diet. At the age of 50, the functions of various organs of the body gradually decline, which is an irresistible natural law. A reasonable and balanced diet can delay the decline process. Pay attention to food hygiene and eat on time in daily life. Be positive and optimistic to ensure mental health. In most cases, people can heal their heart injuries and solve their psychological problems through self-psychological adjustment. When necessary, they can also go to the psychological clinic for medical treatment and receive special psychological consultation and treatment.
Good attitude, good attitude, everything is fine! Laugh every day, feel happy, not argue, not hate, not angry. I am not angry, others are angry with me, I am not angry, and I feel sick. People who can maintain a good attitude are healthy and live a long life.