Add it to boiling water, and the liver will become healthier and healthier.

What five kinds of food can be added to boiled water to nourish the liver and detoxify? In life, staying up late and eating and drinking will increase the burden on the liver. Although there is no pain nerve in the liver, when the liver can feel pain, it is often a serious symptom. Take care of our liver. You can add it to boiling water.

Add some honeysuckle tea

Honeysuckle tea has the function of clearing liver-fire and reducing internal heat, and is suitable for people with severe constipation and bad breath. For people who drink regularly, they are worried that their liver will be damaged invisibly. You can drink more honeysuckle tea to help the liver detoxify.

Add some green lemons.

You can drink a glass of lemon juice in the morning, which is beneficial to nourishing the liver and detoxifying and keeping your skin young. There is sodium citrate in green lemon, which is good for liver function and can reduce the pressure on liver. Boiled water with green lemon is good for the liver.

Add some dates

Jujube can replenish qi and blood, soothe the liver and regulate qi. Soaking jujube in warm water is more beneficial to liver digestion, absorption and application. Drinking a cup of jujube water every day is to promote liver detoxification and body detoxification.

Add some roses

Roses are a little bitter and a little sweet. As a Chinese herbal medicine for dietotherapy, rose is also a top-grade tonic to relieve anxiety and stress. Drinking a glass of rose water in a hurry in daily life can not only soothe the nerves and help sleep, but also relieve fatigue, nourish the liver and detoxify.

Add some chrysanthemums

Chrysanthemum has the effects of clearing heat and purging fire, reducing fire and dispelling cold, wind and heat, clearing heat and purging fire, and regulating liver wind. Chrysanthemum contains zinc, which can repair liver cells. Although the taste is slightly bitter, it is a good example in nourishing the liver with boiling water.

Drinking water can help excrete waste in the body and reduce the damage of endotoxin and analogues to the liver. But it is not enough to drink water to detoxify and nourish the liver. These five foods can be added with boiled water in life, which helps the liver to detoxify and reduce the burden on the liver.

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