Is pasta good for your health? Many people like to eat pasta. Pasta is the most common and essential staple food in everyone's life. Steamed buns, jiaozi, noodles, steamed bread, baked wheat cakes and so on are all common and popular pasta products. Is it good for your health to share pasta below?
Is pasta good for your health? 1 Although pasta is good for your health, it is also bad for your health if you eat it for a long time, because the sugar in pasta is relatively high and the starch content in pasta is relatively high. Eating for a long time is easy to gain weight. It is recommended to eat pasta properly, and it is best to eat less and more meals at night. Eating pasta for a long time may also lead to an increase in blood pressure and blood sugar.
The benefits of eating pasta.
First, because pasta is easier to digest than food made of rice, especially pasta, it can neutralize excessive gastric acid for people with hyperacidity, has the effect of invigorating and nourishing the stomach, and has health care for people with weak spleen and stomach. In addition, pasta contains high calories and can resist hunger.
Second, pasta helps to resist aging and is good for people with dry and rough skin and dry hair. It can improve skin metabolism, promote detoxification and keep skin young.
Eating pasta regularly has no obvious influence on the body, which can supplement the nutrients needed by the body and have more benefits to the body, but it is also necessary to avoid excessive consumption at one time. Pasta is usually a common food, mainly made of flour, including steamed bread, noodles, steamed buns, baked wheat cakes and other foods.
Pasta contains certain nutrients, such as high starch content, which can provide energy for human body, decompose carbohydrates, supplement nutrients needed by the body and maintain normal activities of the body. But if you eat too much at one time, it may also lead to indigestion in the gastrointestinal tract. Therefore, we should pay attention to chewing slowly or eating less and more meals to reduce the irritation to the gastrointestinal tract.
In addition, because pasta contains more carbohydrates, if you have diabetes, try not to eat too much, otherwise your blood sugar level will fluctuate and your condition will be affected. In daily life, it is necessary to maintain regular eating habits, eat more nutritious food, and pay attention to ensuring a balanced nutrition. In addition to pasta, it should be accompanied by meat and fruits and vegetables.
Is pasta good for your health? 1. What are the benefits of eating pasta?
1, noodles contain anticancer substances.
The noodle is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anticancer components, and has anticancer effects on prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
2, pasta can nourish the heart.
Wheat is flat and sweet. Chinese medicine has a kind of "Huai Mai", which specializes in nourishing the heart and calming the nerves. Although this function is very peaceful, it is still very rare if it is used as food to improve physical fitness. It is said that people should be broad-minded, and besides regulating their emotions, the auxiliary role of food should not be underestimated. People who are easy to fall into a dead end can eat more pasta appropriately, which can promote peace of mind.
3. Spleen and stomach
Pasta is easy to digest, high in calories and can resist hunger. Pasta also has the function of strengthening the spleen and nourishing the stomach, and has a health care effect on people with weak spleen and stomach. When eating pasta, because it is easy to digest, gastric acid secretion is less and the stomach is not tired.
But there is usually a saying that pasta is easy to get fat, because pasta is rich in nutrition, and it is easy to get fat if you eat too much, but it is completely no problem for basic daily meals. Everything should be in moderation, as should any food. There is never the best food in this world, only the best food collocation, so no matter how much you like pasta, you should pay attention to the balance of nutrition.
Second, the role of different groups of people.
1, relieve dysmenorrhea
In the face of low back pain, juvenile growth neuralgia and female dysmenorrhea (hypoglycemia and menopause), it has a certain degree of relief.
2. Relieve osteoporosis in middle-aged and elderly people.
Eating pasta often helps to relieve the consumption of calcium in the body and is helpful for osteoporosis in middle-aged and elderly people.
3. Reduce the probability of cardiovascular disease.
Soybean protein and stigmasterol in noodles can significantly improve and reduce blood lipid and cholesterol.
4, noodles help to fight aging.
Eating is good for dry and rough skin and dry hair, promoting detoxification and keeping skin young.
As an indispensable staple food in our life, pasta has so many benefits. Usually I only know that pasta is delicious, but I don't know its connotation. Today I finally learned important knowledge! But I think, if you eat pasta every day, isn't it a bit monotonous? You can eat pasta, rice and miscellaneous grains alternately, so that our daily meals are varied and we can absorb more and more comprehensive nutrition.
Is pasta good for your health? 3 the benefits of eating pasta often.
Eating pasta often is very beneficial. Let's take a look at the benefits of eating pasta and the effects of pasta on different people.
What are the benefits of eating pasta often? Pasta is the general name of food made of flour, which can be divided into steaming, boiling, branding, frying, roasting, frying and stewing. China's pastry snacks have a long history, different flavors and various varieties.
Eating pasta often has many benefits. First of all, it contains anticancer substances. The noodle is rich in saponin, protease inhibitor, isoflavone, molybdenum, selenium and other anticancer components, and has anticancer effects on prostate cancer, skin cancer, intestinal cancer and esophageal cancer.
Secondly, pasta can nourish the heart. Wheat is flat and sweet. Chinese medicine has a kind of "Huai Mai", which specializes in nourishing the heart and calming the nerves. Although this function is peaceful, if it is used as a food.
It is also very rare to have a certain improvement in physical fitness. It is said that people should be broad-minded. In addition to self-regulation of emotions, the auxiliary role of food can not be underestimated. People who are easy to fall into a dead end can eat more pasta appropriately, which can promote peace of mind.
Thirdly, pasta is easy to digest, high in calories and can resist hunger. Pasta also has the function of strengthening the spleen and nourishing the stomach, and has a health care effect on people with weak spleen and stomach. When eating pasta, because it is easy to digest, gastric acid secretion is less and the stomach is not tired.
But there is usually a saying that pasta is easy to get fat, because pasta is rich in nutrition, and it is easy to get fat if you eat too much, but it is completely no problem for basic daily meals.
Everything should be in moderation, as should any food. There is never the best food in this world, only the best food is matched, so no matter how much you like pasta, you should pay attention to nutrition.
Effects of pasta on different groups of people
1, which has certain relieving effect on female dysmenorrhea.
Sorghum has a certain improvement effect in the face of low back pain, juvenile growth neuralgia and female dysmenorrhea (hypoglycemia, menopausal population).
2. Promote osteoporosis in middle-aged and elderly people.
Regular consumption of sorghum is conducive to alleviating the consumption of calcium in the body and is helpful for osteoporosis in middle-aged and elderly people.
3, help to reduce the probability of cardiovascular disease.
Soybean protein and stigmasterol in noodles can significantly improve and reduce blood lipid and cholesterol, thus reducing the probability of cardiovascular diseases.
4, noodles help to fight aging.
Eating it is good for dry and rough skin and dry hair, and can improve skin metabolism, promote detoxification and keep skin young.
How to eat healthily?
Rule 1: Meat, milk, beans, vegetables and fruits are indispensable staple foods.
Less than 30% people can eat enough five kinds of food every day, which is the result of "Investigation on Nutrition Knowledge, Attitude and Behavior of Internet Users in China" released by China Health Education Center at the beginning of 20 12.
There has long been an old saying in our ancestors that "too much is too late", that is, a balanced diet. "Food diversification" is the basis of a healthy diet, and the types of food you eat every day should be as diverse as possible, which is mentioned in almost all countries' dietary guides. Because the nutrition in each food is limited, different foods can complement each other. The more kinds of food you eat, the more comprehensive your nutrition will be.
"Eating five categories" includes cereals, animal foods (meat, poultry, fish, eggs, milk), beans and nuts, fruits and vegetables, fungi and algae, and pure energy foods (oil, sugar, wine, etc.). Among them, cereals and potatoes, as staple foods, should account for more than half of the daily energy source.
Is it enough to eat nutritious tablets? Wrong. Nutrition should first come from daily diet, and synthetic nutrients can only be used as supplements outside diet. Under normal circumstances, you don't need to supplement it every day. Food can also obtain phytochemicals that are beneficial to the prevention of chronic diseases such as cardiovascular diseases and cancer. In addition, food intake starts the process of chewing and gastrointestinal peristalsis, which is of great benefit to the digestion and absorption system, while nutritional tablets are taken with water. How can we appreciate the delicious food?
2, the choice of dishes may wish to be "lewd."
Rule 2: Have vegetables at every meal and eat fruit every day.
If you have vegetables for every meal and eat fruit every day, your health depends on you. The World Cancer Research Foundation (WCRF) and the American Institute for Cancer Research (AICR) summarized and analyzed the research results of various countries in the world, and concluded that there is sufficient evidence that vegetables and fruits can reduce the risk of many cancers.
A survey on the nutrition and health status of China residents shows that the vegetable intake is 275g/day, which is lower than the recommended 300-500g. Fruit is 45g/ day, which is much lower than the recommended 200 ~ 400g/ day.
When choosing dishes, everyone can "lust" and see whose basket is more colorful. Spinach, lettuce, carrots, purple cabbage, red amaranth ... dark vegetables should account for half. Of course, edible fungi (Tricholoma, Lentinus edodes, Auricularia) and seaweed (Undaria pinnatifida, laver, sea cabbage) are indispensable. If you want to eat fruit, you should choose something fresh in season and buy it now.
Eat only the same vegetables and fruits? Of course not. Vegetables and fruits are treasures, but their nutritional values are different. Vegetables are rich in phytochemicals, while fruits are rich in organic acids and aromatic substances, which cannot replace each other.
3. "Salt exceeding the standard" has not changed for ten years.
Rule 3: Use a salt spoon for cooking. Don't ignore the hidden salt.
In recent years, the word "exceeding the standard" of a substance in food has been heard endlessly, causing people's anxiety. However, nutrition experts have said that "excessive salt" for more than ten years is hard to hear.
The international intake of salt is getting lower and lower, but the "heavy taste" of China residents has not improved. According to the survey data of nutrition and health status of China residents in 2002, the daily salt intake per capita is 1.2g, which is twice the recommended amount. 10 years later, an unpublished nutrition survey data showed that the salt consumption of China people did not decrease significantly.
Although the harm of "salt exceeding the standard" is not as threatening as the scourge, it can't sustain its erosion on the body for years. High salt diet is one of the internationally recognized risk factors of hypertension, which can induce cerebral thrombosis and myocardial infarction. Therefore, in the daily diet, salt is less, less, less.
If you really can't control the salt spoon in your hand, you might as well measure the salt amount of the whole family with a salt spoon according to the number of people and 5 grams per person (recommended by the World Health Organization) and limit these amounts every day.
Controlling salt means cooking with less salt? Put less salt in cooking, but also pay attention to storing salt. Look at the nutrition label on the package. Mark 400 mg of sodium as 1 g of salt. In addition, we should pay attention to the "hidden salt" in soy sauce, pickles and various sauces.
4. Fat people in China increased by 654.38+0 billion in ten years.
Rule 6: Eat eight points full and eat two balances.
Obesity is a public health problem all over the world, which will lead to many serious health consequences, such as heart disease, stroke, type 2 diabetes and some cancers. From 1992 to 10 in 2002, the overweight rate and obesity rate of China residents increased by 38.6% and 80.6% respectively, and it is estimated that the number of overweight and obese people increased by 1 100 million.
Fat people are eaten by bite. Every day is full at 10, even at 12. They eat more and move less. If energy accumulates in the body for a long time, it will eat itself into a fat man and eat it into a "three highs".
Losing weight is really a difficult problem, and women take losing weight as their career. However, losing weight is not difficult because there is no way, but because it is difficult to persist. Diet and exercise are two aspects of maintaining a healthy weight. Controlling food intake and increasing physical activity can prevent and control obesity. In terms of diet, I am full, especially at dinner. If you can't, start by eating one or two meals a day. Developing good habits of daily exercise, especially aerobic endurance exercise such as brisk walking, jogging, swimming and cycling, can not only enhance cardiopulmonary function, but also improve bone density. However, it should be noted that it is useful to ensure exercise time (more than 30 minutes a day) and long-term regular exercise.
Can children be fat when they are young? Many studies show that childhood obesity is a very serious problem. Obese children are more likely to suffer from hypertension, diabetes, dyslipidemia, fatty liver, bone and joint diseases in adulthood.
The investigation and analysis of the nutrition and health status of China residents in 2002 found that the hypertension rate of obese children aged 15~ 18 was 40%, and the dyslipidemia rate of children and adolescents was 2% and 2%. It was estimated that there were 5.63 million children and adolescents aged 6~ 17 with dyslipidemia. According to the data in 2009, about 700,000 children and adolescents have impaired fasting glucose tolerance, and the number of diabetics is about 590,000.
Many people eat breakfast like beggars.
Rule 7: Have a good breakfast and eat three meals on time.
Eat breakfast like an emperor, lunch like a beggar, and dinner like a beggar. Everyone understands the truth, but many people are completely the other way around. Breakfast is like a beggar and dinner is like an emperor.
According to the survey of urban children's breakfast conducted by China Center for Disease Control and Prevention, in 1998, 6% and 7% of children and adolescents aged 3- 16 often skip breakfast, respectively, while the data in 2008 showed that the proportion of primary and secondary school students skipping breakfast every day was about 7%. 10 years have passed, and the problem of breakfast has not been solved.
According to the survey data of China Health Education Center on 20 1 1 among college students in more than 0 cities nationwide, the proportion of college students eating breakfast every day is only 65%, and nearly 30% of them are dieting to lose weight.
There have been media reports that 35% of white-collar workers go to work hungry. Are you a member of this team?
Nutritional breakfast includes four categories.
Staple food, meat and eggs, milk or beans, fruits and vegetables. If you only eat two or less, you are malnourished. Poor breakfast is a stumbling block to children's growth, affecting their learning, cognitive ability and physical fitness; For adults, skipping meals will also affect work efficiency and health.
The high incidence of stomach diseases among young people is mostly related to not eating three meals on time and being hungry for a full meal, which is also the most nagging of many mothers to their children. When you eat by clicking, the digestive system will form a rule to adapt to eating behavior. The interval between two meals is 4 ~ 6 hours, which is beneficial to the digestion and absorption of nutrients and gastrointestinal health.
Can you lose weight without breakfast? Wrong, skipping breakfast will make you fat. A study in the American Journal of Prevention surveyed 90,000 or 30,000 participants. The results show that compared with people who eat breakfast almost every day, the risk of overweight or obesity is 1.75 times, and so are children and adolescents. The less frequently they eat breakfast, the higher the risk of being overweight or obese.
6. Food should return to nature.
Rule 8: Fresh food is good, buy less processed products.
The nutritional value of natural fresh food is relatively high, but food will destroy some nutrients in the process of production and processing, and even produce some substances harmful to health. For example, coarse grains contain a lot of grain fiber beneficial to intestinal health, but after fine processing, the content is greatly reduced, and the function of protecting intestinal tract is almost lost. This is one of the important reasons for the high incidence of colorectal cancer in recent 10 years.
For example, fresh fish is rich in a variety of unsaturated fatty acids, but the heating and oxidation process will destroy these healthy components and even produce harmful hydrogenated fatty acids. Eating processed, smoked and roasted meat regularly is also a risk factor for gastric cancer.
Nothing can replace natural fresh food, which can be understood from the dietary characteristics of Bama people in Changshou, Guangxi.
Are imported fruits and vegetables more nutritious? The price of food is not necessarily proportional to the nutritional value, but related to the freshness. There are few imported vegetables and fruits, but after crossing the ocean, the freshness is greatly reduced, and many nutrients such as vitamins are lost; Local and seasonal fresh fruits and vegetables are rich in water, vitamins and minerals, nutritious and relatively cheap. Therefore, choosing right and not choosing expensive is the truth.