How to eat onions is the most nutritious?

The most nutritious way to eat onions is cold salad, and the method is very simple. Peel the onion, cut it into filaments, then put it in a stainless steel basin, pour a proper amount of cold water until the water submerges the onion, and put it directly in the freezer overnight to remove the spicy taste of the onion. When eating, take out the onion, add appropriate amount of soy sauce, salt, sugar and balsamic vinegar and stir well. The onions made in this way will be cooler and suitable for summer.

If you eat cold onion in autumn and winter, you can shred the onion, pour a spoonful of pepper oil or Chili oil, and add seasoning, which will also neutralize the spicy taste of onion, which is nutritious and delicious.

Onions and eggs are also very nutritious. Cut the onion into moderately thick shreds, beat two eggs in a large bowl, and add a little water to break up. Put oil in a hot pan, fry the eggs until golden brown, then take them out and fry the onions with the bottom oil in the pan. Add cooking wine, salt and soy sauce. When the onion becomes soft, pour in the eggs and stir well.