Eating a lot of butter will do great harm to human body. It is suggested that the maximum daily consumption should not exceed 20g. In fact, whether it is lard, sheep oil or butter, as long as it is animal fat, its main components are basically saturated fatty acids. Butter contains a variety of saturated fatty acids, and long-term consumption will produce a lot of acid in the stomach.
Although it will only produce some at a time, it will still cause harm to the human body if it is gathered too much. Then butter, sweet and mild, but slightly toxic. Although the problem is not big, it is not suitable for eating more, which may induce old diseases. Remember not to eat too much.
Pay attention to eating butter:
Cattle fat is not easily absorbed, so it is mostly used for making cakes, and is basically not directly used for cooking. The contents of vitamins and essential fatty acids in animal edible oil are obviously higher than those in plant edible oil. If a person only eats vegetable oil, his intake of vitamins and essential fatty acids will be greatly reduced, which will affect his health.
The correct way to use oil is to use different kinds of cooking oil for frying different dishes (for example, try to use salad oil in vegetable cooking oil for frying pork and soybean oil in vegetable cooking oil for frying beef), so that the nutrients in the dishes can be better absorbed by the human body.
People's Network-Butter, not so harmful.