Who often eats meat or never eats meat, which is healthier?

Neither of these habits is particularly good. What is correct should be the balanced collocation of meat and vegetables. You can't always eat meat, and you can't never eat meat. Our bodies are always moving, and it is the energy we get from food that supports our physical activities. Some energy needs to be obtained from vegetables, and some energy needs to be obtained from meat. Only by balancing the two can we maintain the needs of the body and ensure good health.

1, a meat eater

Eating meat regularly can replenish most of the energy in the body. Meat contains protein, fat and other ingredients, which is necessary for human body. However, eating meat often is not a good thing. Divide what meat you eat. Some meat is rich in fat, and if the body can't digest it thoroughly, it will start to gain weight. Nowadays, people advocate not eating meat to lose weight, which is enough to prove the influence of meat on weight. Moreover, many diseases are caused by meat, and most elderly people will refuse meat food. Especially for people with three highs, you must pay attention to meat and consider your health before eating it.

2. People who never eat meat

People who never eat meat are better than those who often eat meat. We can get energy from some vegetables and reduce unnecessary troubles. In fact, many people in ancient times did not eat meat, such as monks living in temples. They have always been vegetarian. You can often see some old monks, and their bodies are still quite tough. However, never eating meat can also have disadvantages. If you don't supplement the body fat, the calories will be reduced a lot. Usually you need to eat a lot of vegetarian food to supplement your energy. If you can't control it effectively, you will get fat. And protein is less in vegetarian diet. When the body lacks protein, the skin will begin to degenerate and accelerate aging.

Usually, it is recommended to mix meat and vegetables, and eat meat not too greasy. You can consider beef, fish and the like, and the fat content is relatively low. Many people focus on beef when they exercise. Not only can you stay healthy, but you can also provide the energy your body needs.