Walking fast in summer is also a good exercise. Walking fast is not limited by any time and place. Walking fast on the flat ground will not cause certain pressure on the knee joint, which is especially suitable for the elderly, infirm patients and obese patients. When walking fast, try to choose the riverside and shady streets to prevent heatstroke.
swim
Swimming is the best exercise in summer, which can not only exercise our hands, feet, waist and abdomen, but also benefit our blood vessels. The heat consumed in water will be significantly higher than that consumed on land, and the swimming time must be more than half an hour to achieve the effect. In summer, the water temperature is relatively low in the morning, so you should wipe your body with cold water before swimming to adapt your body to the stimulation of cold water and prevent cramps and other accidents. Try not to do it at night.
jogging
Jogging is a common aerobic exercise, which is beneficial to exercise our bodies. Long-term jogging is good for heart health and can prevent fat accumulation.
yoga
Choosing yoga in summer can reduce our stress and make us feel comfortable and relaxed all over, so as to achieve the purpose of self-cultivation In summer, our qi and blood flow easily. At this time, practicing yoga can not only relax our bodies, but also relieve our anxiety. When doing yoga, you should pay attention to an empty stomach. It is best to practice three hours after meals. Don't take a bath for half an hour before and after practice, and have a light diet.
badminton
In the process of playing badminton, you can exercise your eyes, hands and whole body, which can not only strengthen your body and prevent cervical spondylosis, but also promote your body's metabolism and facilitate the excretion of toxins. Play badminton for more than 50 minutes, so as to really consume excess fat in the body.
skill
Exercise in summer should be based on your own situation and try to avoid moderate-intensity exercise such as sweating, otherwise it will cause dehydration and heatstroke.