The expert replied:
According to statistics, the incidence of gynecological diseases in China is on the rise in recent years. In this regard, relevant experts reminded that regular gynecological examination is the primary way for female friends to maintain their own health and stay away from gynecological diseases.
For the specific situation of gynecological examination, experts introduced: First, the doctor will check whether there is inflammation and tumor in the vulva of the medical examiner; Secondly, do a vaginal examination to see if there is any abnormal leucorrhea, vaginal malformation, vaginal inflammation and so on. Thirdly, do a cervical examination to see if there is cervical inflammation and erosion. In order to prevent patients from suffering from malignant tumors, cervical smear examination, that is, anti-cancer smear examination, is also needed. In addition, gynecological examination also needs to touch the uterus to check whether the size, shape and position of the uterus are normal.
Through gynecological examination, we can find out common gynecological diseases such as hysteromyoma, cervical erosion, ovarian tumor and endometriosis. Therefore, gynecologists suggest that female friends generally have a gynecological examination once a year or half a year.
2. Can sit-ups treat gynecological diseases?
The expert replied:
Gynecological diseases are common diseases of women, and improving self-resistance and physique plays a very important role in treating gynecological diseases. Expert research has proved that sit-ups are beneficial to the prevention and treatment of gynecological diseases.
Sit-ups can improve physical fitness from three aspects, thus preventing and treating gynecological diseases:
First of all, sit-ups can exercise abdominal muscles to tighten them and better protect the organs in the abdominal cavity;
Secondly, sit-ups can stretch back muscles, ligaments and spine, and can adjust the central nervous system by stretching the spine, thus improving the body's disease resistance;
Third, doing sit-ups can also exercise the groin. There are many capillaries and acupoints in the groin. Doing sit-ups can stimulate the blood vessels in the groin and speed up the blood flow through exercise, thus alleviating and treating gynecological diseases.
Experts suggest that it is a simple and feasible method to treat gynecological diseases by exercising abdominal muscles. Strengthening the strength of waist and abdominal muscles can be said to be beneficial to women.
In terms of exercise itself, it is appropriate for women under the age of 30 to exercise 45-50 times/minute; At the age of 30, it is best to reach 40-45 times/minute; At the age of 40, it should be about 35 times per minute; At the age of 50, try to reach 25-30 times per minute.
3. What should I pay attention to in daily vaginal care?
The expert replied:
(1) Don't be anxious, tired, unbalanced or angry mentally; Have a good sleep, don't lose sleep and stay up late; Don't eat cold and irritating food in your diet.
(2) Don't wear tights, wear cotton underwear to avoid local damp and heat.
(3) The underwear is washed separately, dried in the sun or disinfected in the sun.
(4) Try to wear loose pants to sleep at night.
(5) Use showers as much as possible, and avoid putting public baths or bath towels in bathtubs or public bathrooms to prevent infection.
(6) avoid unclean sex life, so as not to cause pathogen infection.
(7) Don't casually apply ointment, plug, spray or cleaning solution near vulva, so as not to destroy normal flora. More alkaline soap and shower gel will destroy the self-purification balance of genitals, thus affecting women's reproductive health. Use them as little as possible.
(8) As long as we pay attention to personal hygiene and wash underwear frequently in daily life, female reproductive organs have their unique defensive structure and function in anatomy and physiology, and have a self-purification function.
(9) The best way for daily care of pudenda is to take a warm bath. If there is no shower, it must be dedicated to the basin.
4. How to care for breasts in daily life?
Questions and Answers on Women's Health Knowledge: Problems Needing Attention in Women's Health
The expert replied:
Modern society has a fast pace of life and is busy with work and housework, especially professional women with families, who are so busy that they have little time to pay attention to their health every day. Some exquisite women may pay too much attention to the health care of appearance and often do skin care and beauty, but they don't know that breasts also need health care.
How to pay attention to breast health care in daily life? In fact, you only need to pay more attention to the following aspects, and you don't need to spend more time and energy:
(1) Adequate nutrition to keep the muscles in the breast strong and full of fat.
(2) Sit up straight and maintain an elegant posture, especially when you can't hold your chest. It is necessary to hold your chest high, hold your head up, belly up and straighten your knees, so that beautiful breasts can stand proudly and fully show the elegance of women.
(3) According to the situation of your own breasts, wear a bra with soft texture and fit size, so that the breasts are beautiful and well fixed and supported.
(4) Pay attention to protect the breasts from accidental injuries, especially on crowded buses and when teasing children.
(5) Pay attention to the cleaning of breasts, and often clean breasts, especially nipple areola, which is especially important for those with congenital nipple depression.
(6) Self-examination of breasts should be carried out regularly, and patients should go to the hospital for examination regularly, and mammograms can be taken regularly when necessary. When you feel uncomfortable or find problems, you should see a doctor in time for early diagnosis and treatment of various breast diseases.
5. What are the common health knowledge of middle-aged women?
The expert replied:
Not fat or thin: appropriate weight loss is feasible, and blind dieting is harmful. Body mass index should be controlled at 20 ~ 25, that is, weight (kg)÷ height square (m2).
There are also fruits and vegetables: fruits and vegetables are not only rich in cellulose and vitamins, but also phytoestrogens, which can maintain women's youth.
Light is better than salty: the intake of salt should not exceed 5 grams per person per day; Eating less salt can effectively prevent hypertension, stroke and heart disease.
Quit smoking and limit alcohol: the harm of alcohol and tobacco, especially women. Smoking cessation and alcohol restriction can effectively prevent lung cancer, esophageal cancer and liver cancer.
Love and dedication: Most successful women have good popularity and strong social adaptability, which can effectively prevent the harm caused by psychological pressure.
Respect the old and love the young: Middle-aged women are the bond of family harmony. Generous and considerate, it is good for yourself and your family.
Laugh more and cry less: smile, ten years old; Trouble, sorrow, hoary head. Before and after menstruation, if you are emotionally unstable, you can find a quiet place to cry and reduce the burden.
Prenatal care: Women of childbearing age have fewer children, which can effectively prevent obstetric accidents. Those who are over 40 years old and have no children should adopt foster care.
Monogamy: Sexual promiscuity is a hotbed of AIDS. Changing sexual partners frequently leads to unbalanced life rhythm, great psychological pressure and decreased immunity.
Tonifying blood and regulating menstruation: Angelica sinensis, Codonopsis pilosula, Astragalus membranaceus and Lycium barbarum can increase estrogen secretion, and can be eaten together with jujube, longan, lotus seeds and glutinous rice to cook porridge.
Combination of work and rest: dedication and leisure. Morning exercise, Sunday party; Long vacation travel, returning to nature, is good for body and mind.