When making complementary food for the baby, how can we achieve nutritional matching?

The baby is in the stage of growth and development, and needs a lot of rich nutrition, and the baby's stomach capacity is very small, and the food he can eat is very limited. Therefore, we should pay more attention to the importance of nutritional collocation, and don't always give the baby rice porridge and vegetables. In fact, eating complementary food in this way is more nutritious. Eating 1 bowl of complementary food can top 5 bowls!

Corn minced meat porridge (8-month-old baby) Ingredients: rice 100g, 50g of corn kernels and 50g of pork, and appropriate amount of salt.

1. Wash the rice in advance and soak it for ten minutes (this will save the time for cooking porridge).

2. Wash and chop the corn kernels (I peeled a whole row first, and then cut them into rows with a knife).

1. Wash beef, cut it according to the grain of beef, and chop it (or change it into different meat).

3. Add a proper amount of water to the hot pot. After the water boils, pour in the soaked rice. After the rice grains bloom, add minced meat and corn to cook (one-year-old baby can add a proper amount of salt to taste).

Corn contains vitamins, unsaturated fatty acids and other nutrients, which is very helpful for the baby's intellectual development. Especially during the baby's growth and development, Ma Bao should give the baby more food. If she is afraid of her baby's indigestion, she can squeeze it into juice and give it to her baby. It tastes good.

Slippery egg beef porridge (10 month old baby) Ingredients: rice 100g, beef 20g, eggs 1 piece.

1. Wash the rice and soak it for 10 minutes (this will save the time for cooking porridge).

2. Wash the beef, cut it according to the lines of the beef, and chop it (or change it into different meat).

3. Take a container, beat the eggs and plan to put them aside.

4. Boil a pot of boiling water and add rice and minced beef. After the beef porridge is cooked, pour in the egg mixture, stir clockwise until the egg mixture is solidified, add a little salt, and stir evenly to serve.

This kind of slippery egg beef porridge is rich in protein, calcium, amino acids and other nutrients, which can improve the baby's immunity. Especially for babies who are learning to climb, eating more beef can make their hands and feet stronger and need to climb faster. But beef is difficult to cook, so when you give your baby beef complementary food, you must stew it before giving it to your baby, otherwise it will easily affect digestion.

Bass broccoli porridge (8-month-old baby) Ingredients: bass 1 strip, 5 broccoli, rice 100g, ginger 1 slice.

1. Wash the rice and soak it for 10 minutes (this will save the time for cooking porridge).

2. Wash the perch, cut it into two pieces, put it in a container, then add a proper amount of water and ginger slices, and steam it in a pot (similar to stew, mainly dispersing the nutrition of perch).

3. Wash and chop broccoli (it is best to soak the baby's broccoli in water)

Cook porridge in the same way as above. After the porridge is cooked, add the bass soup and chopped broccoli to cook together (the baby can also add the right amount of salt after one year old).

This kind of complementary food does not add fish, mainly because I am afraid that I will be too careless and pick out the fishbone. But giant salamander can also be eaten. I'm more comfortable eating separately. When I give my child fish, I always tell him to swallow rice. If he eats fish again, it will be easier to find the fishbone alone, so that the baby won't be caught by the fishbone.