Like eyes Association of China-like eyes Food
1, eat more foods containing selenium: muscle contraction, pupil dilation and contraction need selenium intervention during eye movement. For example, long-term selenium deficiency will lead to vision loss, cataract, retinopathy and night blindness. Therefore, we should pay attention to the supplement of selenium in our daily diet. Foods with high selenium content include animal liver, lean meat, corn, onion, garlic, oysters and marine fish.
2, eat more foods rich in vitamin A: Vitamin A is directly involved in the formation of rhodopsin in the retina. If vitamin A is lacking, it is easy to cause dry eye. Usually eat more animal liver, milk, egg yolk and foods rich in carotene. Carotene can be converted into vitamin A in human body, and foods rich in carotene mainly include carrots, pumpkins, tomatoes and vegetables.
3, eat more foods rich in vitamin B 1: lack of this vitamin is prone to nystagmus and visual retardation. Eating wheat, corn, fish and meat can supplement vitamin B 1.
4. Eat more foods containing vitamin B2: Lack of vitamin B2 is easy to cause tears and eye spasm. This vitamin mainly exists in milk, eggs, meat, liver and kidney and lentils.
5. Pay attention to protein: The normal function of eyes and the renewal of tissues need protein's participation. Long-term deficiency will lead to the decline of eye function and vision, and even blindness in severe cases.
1, vitamin A is called eye vitamin. Vitamin A and β -carotene are helpful for nourishing the liver, improving eyesight and relieving eye fatigue.
First, provitamin A, that is, various carotene, exists in plant foods, such as green leafy vegetables, yellow vegetables and fruits. Spinach, alfalfa, pea seedlings, red sweet potatoes, carrots, green peppers and pumpkins are rich in content.
2. Vitamin B is one of the nutritional sources of optic nerve. Insufficient vitamin B 1 makes eyes tired easily; Vitamin B2 deficiency is easy to cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.
3. We should increase the intake of foods rich in crude fiber and eat more foods rich in vitamins A, B, C and E, such as fresh vegetables and fruits, and appropriate amounts of pork liver, fish, meat, coarse grains and vegetable oil. Eat more foods that benefit the liver and kidney, such as medlar, peanuts, walnuts and soybean milk.