First, fasting, from the perspective of Buddhism and Taoism, is the greatest protection for yourself.
Buddhism believes that I am inseparable from all beings, and there is no question of who is expensive and who is cheap. The result of killing is short-lived and sickly, and eating meat is a * * * industry with killing, and the result is the same as killing.
Five kinds of meat, namely garlic, garlic, ditch, onion and leek, cooked food is obscene, and raw food increases the spine. The smell stinks. God is evil, but ghosts like to smell it. They often lick the lips of people who eat meat, causing people to live with ghosts.
Fast food, excluding meat and meat. Nature is far away from evil spirits and killing karma, and it is easy to be quiet inside.
Secondly, from the health point of view, fasting has many benefits.
The medical profession in Taiwan Province Province has made a statistic and found that the cardiovascular diseases of monks who become monks are much lower than those of their families, and the health status of cardiovascular system of the elderly is much higher than that of ordinary people. From the analysis of diet structure, the difference between monks and ordinary people is nothing more than eating fast and unhappy. Among other things, this conclusion has statistical basis, and fasting is good for health.
Thirdly, from the nutritional point of view, the nutritional structure of fast food is more reasonable, which can fully meet our health needs, and it does not contain harmful substances such as cholesterol, and does not produce toxins that are easy to produce botulinum, which is more beneficial to the body.