Sadness is one of the negative emotions in Hawkins' emotions.
To get out of sadness is to leave the place where there is sadness.
If you don't feel sad, you will get sick.
Sadness needs to be vented.
1. How did sadness come from?
There are many reasons for sadness.
1. The death of a lover. The hardest sorrow is that white-haired people send dark-haired people.
2. Loss and separation of intimacy.
3. lose something that has a special relationship. Dismissal, loss of money, house and pets, etc. )
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Second, today's topic is mainly about the sadness caused by the death of a loved one.
1. Sorrow has a positive effect.
Mourning the death of a loved one is helpful to the change of life.
Heartfelt sadness, after mourning, life will change.
After the sadness is sent out, the deceased relatives can feel at ease, and the living can turn around and welcome a new life.
Some people with depression are afraid to face a new life because they have not come out of their sadness.
Sorrow in the right way is also beneficial to the treatment of autism.
2. Sadness also has negative effects:
Long-term sadness has a negative effect not only on yourself, the whole family, but also on the deceased.
The original sadness comes from one's own heart, and some are derived sadness, which is transferred from other relatives at home.
Sorrow can also be divided into overt and covert. What is obvious is the sadness we know (the teacher's brother 19 was hacked to death, the teacher's parents didn't come out for seven years, and later the teacher's parents both died 12 days apart), and what is hidden is the sadness we don't know.
The most troublesome thing is that we don't know why we are sad.
It is also hidden that important relatives died before the age of three, and they are still young and don't know.
3. The influence of sadness
Improper handling of grief will affect work, life and study.
Long-term immersion in sadness will reduce energy, bring negative emotions and affect physical and mental health.
The dead can't leave peacefully.
Affect the normal work, marriage and career of the living.
Third, how to get out of sadness?
1. Read, study, and handle the gains and losses of life wisely, especially the loss.
2. Analyze your sadness. Especially the hidden sadness should be found.
3. Self-healing.
4. Ask experts for help.
5. Plan a bright future.