The stomach is not good, how to recuperate?

If the stomach is not good, eat more stomach-nourishing things. Drink a cup of honey millet porridge in the morning. Millet porridge is very nourishing, Pu 'er tea is also nourishing, and roses are also nourishing. Vegetables such as cabbage and radish are more nourishing to the stomach. In short, eating more yellow food is also very nourishing. Don't eat cold food, it will hurt the spleen and stomach. Don't drink cold water, don't eat too much and don't eat spicy food.