Second, rest at home to reduce risks. Please rest at home consciously, reduce going out and gathering, especially avoid shopping malls, restaurants, stations, public baths, chess rooms and other crowded public places, and avoid contact with people with tourism history. In the case of ensuring self-care, please try to live independently in the near future.
All kinds of community organizations for the elderly will not organize group activities such as parties and dinners. Old people living in various old-age care institutions will consciously abide by the management regulations of the institutions and minimize the risk of epidemic spread.
Third, scientific movement and reasonable diet. Before the epidemic is relieved, please don't go out to gather people for square dance, playing cards, singing and other cultural and sports activities, and advocate indoor exercises such as family aerobics, Baduanjin and Tai Ji Chuan to enhance resistance. Do regular daily life, have a reasonable rest and ensure adequate sleep. Pay attention to supplement nutrition and put an end to food safety hazards. Don't touch wild animals or eat game.
Fourth, strengthen protection and reduce contact. Try to avoid taking public transportation such as subway and bus. You really need to wear a mask when you go out. Consciously abide by all kinds of public places protection regulations, and actively cooperate with all kinds of protection inspections. Try to minimize contact with articles and parts in public places and avoid close contact with other people. When sneezing or coughing, cover your nose and mouth with elbow clothes and try to avoid touching your nose and mouth and eyes with your hands.
Pay attention to hygiene, ventilation and hand washing. Develop good living habits, open windows frequently, ventilate frequently, and dry clothes and quilts frequently. Pay attention to personal hygiene, do not use towels, and wash your hands frequently with tap water, soap and hand sanitizer. Keep the house and tableware clean, and wipe and disinfect indoors.
Sixth, strengthen study and don't spread rumors. Take the initiative to understand the prevention and control of pneumonia in novel coronavirus, pay attention to obtaining the prevention and control knowledge and epidemic information released by authoritative organizations, enhance the ability to identify false and untrue information, and do not believe in rumors and spread rumors to prevent being deceived.
Seven, adjust the psychology, to overcome the panic. Pay moderate attention to the epidemic situation, identify the epidemic information with a positive attitude, enhance psychological endurance and adaptability to the epidemic situation, and improve psychological immunity. Divert your attention, communicate with your family more, pay more attention to what you like, and relieve bad emotions such as nervousness and panic. Communicate with the psychological teacher through the psychological consultation hotline when necessary to adjust the psychological state.
Eight, pay attention to health and see a doctor correctly. Keep warm and try to avoid catching a cold. Try to avoid contact with patients with fever, cough or other respiratory symptoms. Remember the telephone number of the fever clinic in the jurisdiction, and you can call for advice if you have any questions.
If you have had contact with pneumonia patients or suspected infected people in novel coronavirus recently, you should get in touch with community workers as soon as possible and consciously obey the isolation arrangement. If the elderly need medical treatment for common chronic diseases, it is recommended to give priority to Internet hospitals and community hospitals.