How to protect the lungs scientifically when you are old? Is there any good way?

First of all, we should know that if an old man's lungs are not very good, it must be that he didn't pay attention to protecting his lungs when he was young, because all organs of our body will detoxify themselves. As long as it doesn't damage this organ excessively, then it has a strong self-repair function. But if many bad habits remain unchanged, it will cause lasting damage to these organs, which will lead to some diseases. Therefore, if older people have bad lungs, they should pay attention to it in daily life.

1, no smoking

I believe I don't need to say that everyone knows the harm of smoking to our respiratory organs. Therefore, if the elderly want to protect their lungs, they must first stop smoking. According to effective statistics, 75% of lung cancer patients have smoking habits, that is to say, 7.5 people in 10 smoke, and the high incidence of lung cancer is between 60 and 65 years old. For their own health, they must quit smoking.

2. Insist on aerobic exercise

In daily life, we should insist on some aerobic exercise to exercise our lungs, preferably walking or jogging after the sun rises in the morning. These exercises can help us clean up the waste gas in our lungs.

3, often take a deep breath

Deep breathing is very beneficial to us. A qualified deep breath is equivalent to 7-8 breaths at ordinary times, and the oxygen intake is very large. Frequent deep breathing is very helpful to transform our lungs. So in daily life, as long as you have leisure time, you should let yourself take more deep breaths.