1, Lemon: Lemon contains low calories, and drinking lemonade can also play a role in losing weight. In addition, drinking lemonade can strengthen the immune system.
2. Grapes: Grapes are rich in antioxidants that maintain health, such as flavonoids and resveratrol. You can freeze grapes with ice cubes and put them in water.
3, strawberry: strawberry is a healthy fruit, it can help prevent heart disease, diabetes, constipation, hair loss, can improve memory and anti-cancer effect, strawberry is rich in antioxidants and vitamin C, they can delay aging and avoid skin wrinkles.
4. Raspberry: Raspberry is rich in cellulose, antioxidants and many healthy vitamins, which can help people lower cholesterol and prevent heart disease.
5. Oranges: Oranges are rich in vitamin C, which helps to improve people's immunity.