What is the best for heart health?

Heart disease is one of the common diseases today, and it is also one of the leading causes of death. One third of people face heart disease. High cholesterol and irregular blood pressure can block blood vessels, leading to strokes and heart attacks. Our diet and lifestyle are the main factors that can prevent heart disease. Therefore, here are some suggestions to keep your heart healthy.

balanced diet

A healthy diet is the solution to many diseases and can also help you stay healthy. A healthy diet will keep your heart healthy. Reduce the intake of bad fat, limit the intake of salt and minimize garbage. Add more whole grains, fruits and vegetables to your diet every day. Never skip breakfast and never eat a healthy breakfast.

Practice regularly

An inactive lifestyle can lead to heart disease. That's why regular exercise is important to keep your heart healthy. Regular exercise helps to regulate heart rate, lower cholesterol and improve arterial health. Therefore, at least 30 minutes of exercise should be added every day. Cycling and walking are also good habits to keep your heart healthy.

Enough rest

Lack of sleep may increase the risk of stroke or heart attack. Therefore, it is very important to keep enough sleep at night to keep your heart healthy. Sleep at least 7-9 hours every night to prevent heart disease.

give up smoking

Smoking is completely harmful to your heart health. Long-term or frequent smoking will increase the risk of heart disease. Therefore, the purpose is to reduce the number of smoking or try to quit smoking in order to keep the heart healthy.

Maintain a healthy weight

Regular exercise and a balanced diet will help you maintain a healthy weight and body mass index. It is also important to maintain a healthy weight to reduce the risk of heart disease. Obesity is the cause of heart diseases such as hypertension.

Do aerobic exercise at least 30 times a week and exercise at least 3 times, of which 20 minutes are spent on your target heart rate. If you can do it every day, so much the better.

Reduce animal fat and many other fats, beware of low-sugar stunt foods, but they will increase fat or low fat and increase sugar. Don't confuse "natural" with health. The daily goal is 4-5 cups of fresh vegetables, 1-2 cups of fresh fruits and an appropriate amount of lean protein, such as beans, fish, chicken or turkey. Eat oatmeal or other grains. Try to reduce salt, even if you are not particularly sensitive to salt, it will still cause you to retain water instead of retaining water in a useful way, which will make your heart nervous over time.