1. Diet: Maintain a balanced diet and eat more foods rich in protein, vitamins and minerals, such as fish, meat, eggs, milk, beans, fresh vegetables and fruits. Avoid eating too greasy and spicy food, so as not to affect wound healing.
2. Proper exercise: Under the guidance of a doctor, proper exercise, such as walking and yoga, is helpful for physical recovery, but strenuous exercise and heavy physical labor should be avoided.
3. Adequate rest: Ensuring adequate rest is conducive to the recovery of the body. Try to avoid staying up late and overworking.
4. keep a good attitude: keeping an optimistic attitude is helpful for physical recovery. You can try some relaxing activities, such as listening to music and reading books.
5. Regular review: regular review according to the doctor's advice to find and deal with possible problems in time.
6. Pay attention to wound care: keep the wound clean and dry to avoid infection. If the wound is red, swollen, painful and suppurative, you should seek medical attention immediately.
7. Avoid sexual life: Avoid sexual life within the time recommended by the doctor to avoid injury to the wound.
The above suggestions are for reference only, and the specific recovery plan should be formulated according to your physical condition and the doctor's advice.