First of all, you need to get into the good habit of brushing your teeth in the morning and evening and gargling after meals. Many people say that your teeth are so strong that you don't need much care at all. Actually, it's not. The more you think about it, the more serious your teeth may be damaged. If you want to make your teeth healthier, you must eat less sweets. You know, sweets are an important cause of dental caries. Toothache is not a disease, but it hurts terribly. People who especially like sweets or sweets are sure to lose their teeth quickly. So I suggest you eat less sweets or foods with high sugar content, and remember to rinse your mouth after eating. Gargling is very important, which can remove some sugar from the mouth and relieve pain. In addition, be sure to brush your teeth correctly. It is essential to brush your teeth twice a day, once in the morning and once in the evening.
Second, you need to clean your teeth in time. If there is anything wrong with the teeth, they should be repaired in time every year or every six months. This can effectively remove dental calculus or periodontitis and help us better protect oral hygiene. In addition, you can floss your teeth frequently. After all, some bacteria have accumulated in the crevices of our teeth for a long time and are likely to form plaques. Therefore, it is recommended that you floss at least once to help us remove dental plaque. In addition, be sure to eat less hard food, such as ice cubes and candied walnuts. Although they are chewy and taste good, moderate consumption is good, but excessive consumption is likely to lead to the rupture of our gums and bring some harm to our teeth. When your teeth have problems, you must repair the defective teeth in time. Only timely repair can reduce further damage.