What should we pay attention to five years after esophageal cancer operation and how to maintain it?

The patient's mentality is also very important. Don't be intimidated by illness. The stronger the desire to live, the better. Stay happy at ordinary times and eat slowly. This is also very important. At the same time, the treatment can be supplemented by diet therapy, so the effect may be better. After treatment, diet therapy can also reduce the recurrence rate. Dietary advice cannot replace treatment. Go to the bookstore to buy some books and read some books about vegetable properties. There are many such books that will be more comprehensive. Pay attention to anything delicious. If you eat more than a certain amount, it will be counterproductive. For example, the same drug, grown in different regions, will have different curative effects. Choosing the same medicine for different diseases will be different. Esophageal cancer is one of the common malignant tumors in human beings. The symptoms of esophageal cancer are different in different periods. Early esophageal cancer can be asymptomatic due to superficial lesions, or occasionally have symptoms of nerve stimulation, which is often transient. With the progress of the disease, the frequency of symptoms increases, which is manifested as choking sensation when swallowing, swallowing pain, discomfort behind the sternum, foreign body sensation in the esophagus, epigastric pain and tightness in the pharynx. The initial symptoms are mild and easy to be ignored. Diet prevention: the diet treatment of esophageal cancer focuses on prevention. Pay attention to prevent grain from moldy, harvest grain quickly in autumn, strengthen storage, eat more fresh vegetables (vegetable food) and fruits (fruit food), and change traditional bad eating habits. It is necessary to treat drinking water with bleaching powder to reduce the nitrite content in water, and often take vitamin C to reduce the formation of nitrosamines in the stomach. In addition, in order to avoid the accumulation of nitrite when fertilizing vegetables, molybdenum fertilizer can be applied. Riboflavin should be given to patients with moderate or severe hyperplasia of esophageal epithelial cells to correct vitamin A deficiency, and early examination, early diagnosis and early treatment should be done as much as possible.

Supplementary nutrition: Esophageal cancer is different from other tumors. It is not a bad appetite, but a difficulty in swallowing, which leads to physical consumption. Therefore, we should eat as much food as possible that can enter the esophagus, such as semi-liquid food and total liquid food, pay attention to the quality of semi-liquid food and total liquid food, do not limit calories, be nutritious, and the food should be soft and easy to digest and absorb. If necessary, we can make homogeneous meals, essence meals and mixed milk. Homogenated diet is a kind of food that normal people eat, and then it is stirred into a paste with a high-speed tissue masher. The nutrients contained in it are similar to those in normal diet, but they are easy to digest (digest food) and absorb after being crushed in vitro, thus avoiding long-term single diet and preventing constipation (constipation food). The requirements of heat energy and nutrition of homogeneous diet can be formulated according to the condition and personal eating habits. You can choose rice, porridge, noodles, steamed bread, eggs, fish, shrimp, chicken, lean meat, pork liver, Chinese cabbage, carrots, oily vegetables, white radish, white gourd, potatoes, and appropriate amounts of milk, soybean milk, tofu, dried beans and other foods. Method of making homogenized meal: Wash chicken, lean meat, fish, shrimp and vegetables. , deboning, peeling, deburring, cutting into small pieces, cooking or frying, peeling steamed bread, cooking eggs, shelling and dividing into pieces, mixing all the foods needed for each meal, adding appropriate amount of water and mashing them together (it can be mashed with a medical tissue masher or a food masher), and adding salt 1 when mashing them all into a particle-free paste. Or stir-fry vegetables and mix them with cut steamed bread, then mash them with a tissue masher, and then take them orally or tube-feed them to encourage them to eat more.

Postoperative diet: after the operation, water should be banned. When you can drink water according to the doctor's advice, you can drink a small amount of water to prevent anastomotic leakage. Usually eat it after three days. The semi-liquid stage can be a little longer, so don't rush to transition to ordinary food. The esophagus after operation is different from the normal esophagus, so we should pay more attention to food hygiene, avoid eating irritating food and spices, and the food should not be overheated and hard. Eat more. Patients with esophageal cancer receiving radiotherapy should develop good eating habits, eat less and eat more meals, and don't overeat. Quit smoking and drinking, avoid spicy, hard, hot, fried and acidic foods, and prevent bleeding and obstruction in the affected area. We should eat more foods with high calorie, high protein, high vitamin (vitamin food) and easy digestion (digestible food), eat less sweets, and drink proper amount of water after meals every day to wash the food attached to the lesion and increase the sensitivity of radiotherapy.

After esophageal cancer surgery, diet should be banned. Generally, after 3 ~ 4 days, the intestinal peristalsis recovered and the gastric tube was removed. On the fifth day, you can enter a slag-free liquid diet. Mainly water, 50 ml each time, once every 2 hours. On the sixth day, enter a liquid diet, mainly rice juice, once every 3 hours, each time 100 ml. On the seventh day, egg soup and porridge were the main ingredients, 200 ml each time. Every four hours. Generally, a semi-liquid diet is eaten on the first 12 day after operation, mainly light and digestible food. The postoperative diet of patients with esophageal cancer should be gradual, with a small amount of meals to promote the recovery of digestive function. China has the highest incidence of esophageal cancer in the world, ranking first in the world. Esophageal cancer was once a common cancer in the elderly. But in recent years, the incidence of esophageal cancer is getting higher and higher, and the age is getting younger and younger, and people under 40 are also very common. Because the incubation period of esophageal cancer is as long as 10 ~ 20 years, it is not only something that the elderly should pay attention to, but also should be paid attention to at any age. Experts say that it usually takes 2-3 years or even longer for early esophageal cancer (cancer cells are found in cytology, but the esophageal mucosa on X-ray is normal or only slightly pathological) to become advanced invasive cancer; The proliferation cycle of normal esophageal epithelial cells is the longest in human digestive tract. It takes about 1 ~ 2 years for esophageal basal cells to change from severe hyperplasia to canceration. Individual cases can even "live with cancer" for more than 6 years. Therefore, in the process of treating this disease, we should pay attention to several treatment misunderstandings: 1, after local treatment (surgery, radiotherapy), dysphagia and other symptoms are temporarily relieved, which is mistaken for complete recovery.

2. Early patients give up radical surgery privately and blindly rely on local medical remedies.

3. It is considered that Chinese medicine can only regulate and relieve symptoms, but not resist cancer, and can be used clinically.

4, dripping, hoarseness, oral mucus and give up effective comprehensive treatment.

5. Patients with advanced esophageal cancer who cannot be treated by western medicine seek Chinese medicine treatment. Now Chinese medicine treatment is more feasible. At present, the main prescription plus syndrome differentiation, strengthening the body resistance, promoting blood circulation and removing blood stasis, combining traditional Chinese medicine with surgery, and strengthening the body resistance with traditional Chinese medicine before operation can improve the surgical resection rate and reduce surgical complications. The purpose of preoperative anti-cancer treatment in traditional Chinese medicine is to control the development of cancer. After operation, traditional Chinese medicine can be used to regulate, strengthen the body resistance and eliminate evil. According to the characteristics of different diseases and viscera, it is effective to treat esophageal cancer by combining syndrome differentiation with disease differentiation. Experts from the hospital and the esophageal cancer treatment center of Henan Institute of Modern Medicine have given three traditional Chinese medicine prescriptions for patients' reference: the first traditional Chinese medicine prescription for esophageal cancer:

When patients with esophageal cancer have symptoms such as dysphagia and vomiting, Pinellia ternata 18g, Radix Aconiti Lateralis Lateralis 1.5-3g, Fructus Gardeniae 9g, Glycyrrhrizae Radix and Zingiberis Rhizoma can be decocted in water and taken in three times. Treatment of esophageal cancer with traditional Chinese medicine II:

Radix Glehniae 18g, Radix Salviae Miltiorrhizae 9g, Radix Angelicae Sinensis 12g, Bulbus Fritillariae Cirrhosae 6g, almond 9g, pumpkin peel 9g, Amomum villosum 4.5g, peach kernel 9g, safflower 4.5g, lotus leaf pedicle 9g, pestle bran 9g, Radix Curcumae 9g, Jilin Ginseng 6g and Radix Rehmanniae 65438+. Tcm treatment of esophageal cancer III:

When you have dysphagia and are complicated with asthma and cough, you can take Poria 18g, Almond 12g, and Mulberry Bark 3g, and decoct with water to get juice. This prescription is very effective for sore throat, asthma and dysphagia. (1) Lycium barbarum black-bone chicken: Lycium barbarum 30g, Black-bone chicken 100g, and proper amount of seasoning. Boil Lycium barbarum black-bone chicken with seasoning, then homogenize or add appropriate amount of starch or rice soup to make a thin paste and cook. Taking it several times a day has the effects of tonifying deficiency, strengthening body, nourishing yin and reducing fever, and tonifying liver and kidney.

(2) Garlic Carassius auratus: 1 live Carassius auratus (about 300g), appropriate amount of garlic. (1) Remove impurities in the intestine and leave scales on the fish, cut garlic (garlic food) into small pieces, fill the fish belly, seal it with paper and dry it. (2) dry charcoal fire and grind it into fine powder. 3 grams a day, 3 grams each time, taken with rice soup, has detoxification, detumescence and nourishing effects, and is suitable for early esophageal cancer.

(3) Sword bean pears: one pear 1 piece, 49 sword beans, and 30 grams of brown sugar. Dig the pear, fill it with kidney beans, cover it, and put it in a bowl with the remaining kidney beans. Put in a cage 1 hour, wash the beans and eat. Taking it regularly, eating pears and drinking soup is good for sore throat.

(4) Perilla vinegar powder: Perilla 30g, proper amount of vinegar. Grinding perilla into fine powder, adding 1500ml water, boiling in water, and filtering to obtain juice. Add the same amount of vinegar and boil it dry. Three times a day, each time1.5g, this prescription is easy to swallow, and is suitable for people with dysphagia.

(5) Egg and chrysanthemum soup: egg 1 piece, 5g chrysanthemum, proper amount of lotus root juice and a little aged vinegar. Mix the egg liquid with chrysanthemum, lotus root juice and mature vinegar, and steam and stew in water. 65438+ 0 times a day, this prescription stops bleeding, promotes blood circulation, reduces swelling and relieves pain; Suitable for people with severe cough and obvious vomiting, or you can choose chrysanthemum lotus root juice to stew eggs.

(6) Colla Corii Asini stew: 6 grams of Colla Corii Asini, 0/00 gram of lean pork/kloc, and proper amount of seasoning. First add water to stew pork, add glue to stew after cooking, and add seasoning to eat. Daily 1 time, it has the functions of nourishing blood (blood-enriching food), promoting blood circulation, nourishing yin and moistening lung, and is suitable for patients with esophageal cancer with long-term bleeding, physical weakness and anemia.

(7) Trichosanthes kirilowii cake: 250g seedless pulp, 0/00g sugar/kloc and 800g flour. Simmer on low heat, mix well and press into stuffing for later use. Flour is made into dough, stuffed and made into flour cakes, which are used for baking or steaming food. Take it regularly, and those who have the functions of clearing heat, relieving cough and relieving cough can choose it.

(8) Rhubarb porridge: water chestnut powder 10g, coix seed 10g, inner cinnamon 10g. Bake water chestnut powder, Coicis Semen, and Cortex Cinnamomi, and grind into powder. Taking rice soup is beneficial to the stomach to stop vomiting, which is suitable for people with aggravated vomiting.

(9) Pepper black jujube powder: white pepper and black jujube are equal. Grinding white pepper and black dates into fine powder. 3 times a day, 2 grams each time, this medicine warms the middle warmer, dispels cold and stops vomiting.

(10) Chestnut shell powder: appropriate amount of chestnut shell endothelium, half bowl of rice soup. Chestnut shells are baked with yellow-red soft skin and ground into powder. Three times a day, 3 grams each time, this medicine is suitable for nausea and vomiting.

(1 1) Raw reed porridge: fresh reed rhizome 30g, Redmi 50g. Boil reed rhizome with 1500ml water, take juice 1000ml, and add rice to the juice to cook porridge. Often eaten, this medicated porridge can clear away heat and promote fluid production. Leek juice is made of fresh leek 1000g.

Methods: Remove impurities from fresh leeks, wash and drain them, chop them up and juice them.

Usage: 50ml 2-3 times a day. Tremella job's tears soup (tremella is moldy and should be nontoxic) is made of 50g job's tears, 10g soaked tremella, and proper amount of sugar and starch.

Production: Wash and soak Coicis Semen, cook porridge with tremella (shredded), add sugar, thicken, and boil for food.

Usage: Take warm clothes every morning and evening.

Ganoderma lucidum steamed meat material

prepare

(1) Clean Ganoderma lucidum, air dry and pulverize; Wash lean meat and chop the meat sauce.

② Put Ganoderma lucidum powder and meat sauce into a container (dish), add a little soy sauce and edible oil (oily food), mix well with salt, and steam with water.

Efficacy This dish has the functions of nourishing qi and blood, nourishing the heart and strengthening the spleen. It is suitable for patients with esophageal cancer and other cancer deficiency, or those who are weak, leukopenia, mental fatigue, palpitation and insomnia, eating less and being lazy after radiotherapy and chemotherapy. Fried goose blood with onion and mushroom 1 onion (about 100g), fresh mushroom 60g, cooked goose blood 250g, ginger 2g.

prepare

① Cut the cooked goose blood into small squares; The onion is undressed, washed and cut into strips; Wash mushrooms; Wash and shred ginger.

② Take an oil (oily food) pan, stir-fry onion, mushroom, goose blood and shredded ginger, season with salt and stir-fry. Efficacy This dish has the functions of nourishing yin, nourishing stomach, detoxifying and benefiting intestines. It is suitable for esophageal cancer, gastric cancer and other cancers with gastrointestinal reaction, vomiting, loss of appetite, choking and discomfort.

Pay attention to the use of raw blood in the treatment of cancer, or drink leek juice with goose blood, or take it with water, or take it with yellow wine, or drink pure goose blood.

Persimmon cream, Ophiopogon japonicus, sugar cane and Sydney Ingredients: 20g persimmon cream, 20g Ophiopogon japonicus, 500g sugar cane, 2 Sydney, tangerine peel10 angle, and a little rock sugar.

prepare

① Wash Ophiopogon japonicus and Pericarpium Citri Tangerinae with clear water for later use.

(2) Cut the sugarcane into small pieces, split it, wash it with clear water, and put it into a juicer to squeeze the sugarcane juice for later use. (3) The Sydney is pedicled, cut into sections, pitted and pitted, and cut into thick slices for later use.

(4) Add a little water to the rock sugar and boil it into sugar water for later use.

⑤ Put persimmon cream, Ophiopogon japonicus, Sydney and dried tangerine peel into a stew pot, add appropriate amount of water, sugarcane juice and crystal sugar water, cover the stew pot, put it into the pot and stew with water for about 90 minutes, then you can drink it.

Efficacy This stew has the functions of clearing away heat and resolving phlegm, promoting fluid production and moistening dryness, regulating qi and regulating stomach. It is suitable for patients with esophageal cancer with dysphagia, chest pain, excessive phlegm, emaciation, low fever, night sweats, dry mouth and throat, and dry stool.

The crucian carp soup is made of live crucian carp 1 strip (about 400g), 3g of dried ginger, 3g of dried tangerine peel, prickly ash, onion, ginger, raw flour and refined salt.

Production: Scales, gills and viscera of crucian carp are removed, washed, put into a pot, and appropriate amount of water is added. First, it is boiled with strong fire, then simmered with slow fire until cooked, and the fish soup is decanted for later use. Grind dried ginger, orange peel and pepper into fine powder, cut ginger and onion into fine powder, cook in fish soup for 5 minutes, and finally add raw powder and fine salt to cook.

Usage: 1 ~ 2 times a day, a small bowl each time 1, warm for 7 days.

Sanqi lotus root egg is made of panax pseudo-ginseng 3g, egg 1 and fresh lotus root 250g.

When making, the fresh lotus root is peeled and washed, and the twisted juice is chopped for later use. Then, the eggs are put into a bowl and stirred, and the lotus root juice and panax pseudo-ginseng are added, and the mixture is evenly mixed and stewed for 50 minutes.

Usage: Take it on an empty stomach every morning for 8 ~ 10 days.

Wurenzhou

Formula: peach kernel 10g almond 10g arborvitae kernel 10g dark plum kernel 10g pine nut 10g rice 100g.

Method: Five kernels are washed, mashed and cooked with rice to make porridge.

Description: 1 time every morning and evening, 1 time every day. Stewed turtle with yellow hair

Formula: Huang Min 50g buckle turtle 30g salt, soy sauce, monosodium glutamate and other condiments 50Og.

Method: Slice the yellow tile, wrap it in cloth, wash the soft-shelled turtle, cut the soft-shelled turtle into pieces after eviscerating, stew it with appropriate amount of water until it is cooked, remove the residue and make it ready for the soft-shelled turtle to eat and drink soup.

Description: Appropriate dosage can be selected according to the appetite of patients. Pork belly Zi Ling Zhou

Formula: pork belly 50g water chestnut rice l5g Huizairen rice 12g ginger salt rice soup.

Method: Wash the pork belly and slice it, stew it with ginger and salt, grind the other three herbs into powder, mix well with rice soup, put it into pork belly, and cook it in soup before taking it.

Description: 200 grams each time, twice a day.

Formula: 500g leek, 250g milk and 30g sugar.

Method: Wash leek, chop it up, wring the juice with gauze, mix it with milk, put it in a pot, boil it over medium heat, and add sugar.

Description: Take it once a day 1 time in the morning. Garlic and crucian carp soup

Formula: garlic 30g, crucian carp 300g, cooking wine, ginger, salt and monosodium glutamate.

Method: slaughter crucian carp, remove scales, fish loyalty, intestines and so on. Peel the garlic, slice it, slice the ginger, add seasoning and water to the crucian carp and cook it in the same pot, then simmer for 30 minutes, add salt and monosodium glutamate.

Description:/kloc-0 times a day, eat fish and garlic ***lOOg, and drink soup every time. Can be eaten with dinner and single items. 1, Pu Yin

Formula: 50 grams of Pukui seed and 6 Chinese dates.

20 grams of sugar

Efficacy: tonify qi and blood and eliminate cancer. Therapeutic effect of patients with esophageal cancer.

Making:

1. Wash the mallow and jujube and remove the seeds.

2. Put the seeds of Pukui and Jujube into a casserole, add appropriate amount of water, boil with strong fire, then simmer for 25 minutes, filter to remove residue, add white sugar to the juice and stir evenly.

How to eat:

Drink 100 ml three times a day. 2, terminalia chebula horseshoe drink:

Formula: terminalia chebula (Tibetan olive) 15g water chestnut 15g.

Coix seed 30g sugar 20g

Efficacy: eliminating dampness and promoting diuresis, reducing swelling and resolving hard mass. The credit of patients with esophageal cancer is particularly good.

Making:

1. Wash terminalia chebula and water chestnut, and cut in half; Wash coix seed, remove mud and sand.

2. Put water chestnut, terminalia chebula and coix seed into a pot, add appropriate amount of water, bring to a boil with high fire, then simmer for 35 minutes, and add sugar.

How to eat: drink 100 ml three times a day. 3. Radix Isatidis beverage: Formula: Radix Isatidis 15g.

Ranunculus ternatus 15g

0.6 grams of salt sand

Clematis 10g

Prepare 6 grams of South Star.

Artificial bezoar 1g

30 grams of sugar

Efficacy: clearing away heat and toxic materials, dispersing stagnation and resisting cancer. It is effective for patients with esophageal cancer to drink.

Making:

1, clean the above medicines, put them in a casserole, and add a proper amount of water.

2. Put the earthen pot into high fire to boil, then simmer for 25 minutes, filter off the residue, leave the juice, add sugar and stir well.

How to eat: drink 100 ml three times a day. 4. leech powder

Formula: leech 10g seaweed 50g.

20 grams of sugar

Efficacy: Dispelling stagnation and eliminating cancer. It is beneficial for patients with esophageal cancer to eat. 5, Pinellia tuber out of aconite drink

Formula:

Pinellia ternata 30g

5 grams of Aconitum

Gardenia 15g

20 grams of sugar

Efficacy: remove annoyance and stop vomiting. It is especially good for patients with esophageal cancer.

Making:

1. Wash Pinellia ternata, Radix Aconiti Lateralis Preparata and Fructus Gardeniae, and cook Radix Aconiti Lateralis in a crock for 30 minutes.

2. Put Pinellia ternata, Radix Aconiti Lateralis Preparata and Fructus Gardeniae into a casserole, add appropriate amount of water, put it on fire and boil it for 30 minutes, then filter, remove residue, leave juice, add white sugar and stir well.

How to eat: drink 150ml three times a day. Formula 1 of traditional Chinese medicine for treating esophageal cancer:

Differentiation of phlegm and blood stasis.

Treatment: resolving phlegm and softening hardness, promoting blood circulation and removing blood stasis.

The prescription name is increased, which hurts Qigesan.

Consists of 9 grams of Fritillaria, 9 grams of Radix Curcumae, 9 grams of Angelica sinensis, 9 grams of Adenophora adenophora, 9 grams of dung beetle, 9 grams of acute child, 9 grams of kelp, 0/2 grams of salvia miltiorrhiza/kloc-,0/2 grams of seaweed/kloc-and 6 grams of safflower.

Usage: decoct with water, 1 dose, twice a day. Traditional Chinese medicine prescription II for the treatment of esophageal cancer;

Syndrome differentiation of qi deficiency and blood stasis and invasion of toxic pathogens.

Treatment of removing blood stasis and detoxicating.

Fangming anticancer decoction.

It consists of 60g of vine root, 60g of wild grape root, 0/2g of dried toad skin/kloc-,0/2g of Impatiens balsamina, 60g of Scutellaria barbata, 30g of Arnebia euchroma, 6g of Tianlong, 6g of Jiang Banxia, 6g of licorice, 30g of salvia miltiorrhiza, 30g of Hedyotis diffusa and 3g of nux vomica.

Usage: decoct with water, 1 dose, twice a day.

Traditional Chinese medicine prescription for the treatment of esophageal cancer ⅲ;

Differentiation of phlegm, qi and fire.

Treatment: clearing away heat and toxic materials, resolving phlegm and resolving stagnation, and breaking blood stasis.

The name of the prescription smells and starts to choke.

It consists of realgar 1 g, sand 6g, Sophora Tonkinensis 1 g, Oletum Trogopterori 1 g, borax 6g, mirabilite 30-60g, Belamcanda rhizome 1 g, indigo naturalis 9g and fresh dog gall 1 g.

Usage: grind the medicine into powder, adjust water with dog bile, and take it for 3 days. Traditional Chinese Medicine Prescription 4 for Treating Esophageal Cancer:

Syndrome differentiation and classification: stagnation of middle qi, epigastric vomiting.

The principle of treatment is to treat it, reduce the adverse qi, detoxify and remove filth.

Regulating qi and descending adverse prescription.

It consists of 12g dried toad skin, 30g Zagreb in August, 30g Impatiens balsamina, 30g Hedyotis diffusa, 15g Salvia miltiorrhiza, 30g concha arcae, 15g Prunella vulgaris, 30g Lycium barbarum, 30g Arnebia euchroma, 30g Sophora flavescens, 4.5g Semen Strychni, 9g Rhizoma Arisaematis, and male.

Usage: decoct with water, 1 dose, twice a day. Five traditional Chinese medicine prescriptions for treating esophageal cancer;

Syndrome differentiation of deficiency of stomach yin and rising of stomach qi.

The therapeutic method can nourish yin, replenish blood, reduce adverse qi and regulate stomach.

Fangming Banxia Xiexin Decoction.

It consists of Jiang Banxia 12g, ginger and bamboo shavings 12g, Inula 12g, 30g of ochre, 9g of aucklandia root, 6g of clove, 9g of agarwood, 9g of cardamom, 9g of toosendan, 9g of Platycladus orientalis root, 9g of radix adenophorae and 6550 of asparagus.

Usage: decoct with water, 1 dose, twice a day.

Diet that patients with esophageal cancer should avoid;

(1) fast spicy food, such as pepper, raw onion, ginger, garlic, etc.

(2) Fasting rough, hard and overheated food.

(3) Fasting moldy, rotten and spoiled food, and eating less smoked and pickled food.

(4) Smoking is prohibited.

In life, people will always encounter annoying, resentful and even sad things. This will lead to negative emotions and eventually lead to psychosomatic diseases, not to mention patients with esophageal cancer. Therefore, patients with esophageal cancer at this time should adjust and control their emotions and maintain their physical and mental health. Try the following methods: 1. Self-control people can also use self-control to control their emotions. That is to say, according to a set of specific procedures, some random reactions of the body are used to improve other involuntary reactions of the body, and psychological processes are used to influence physiological processes, so as to achieve a relaxing and quiet effect, so as to alleviate bad emotions such as tension and anxiety. 2. Consciousness-regulating people's consciousness can regulate the occurrence and intensity of emotions. Generally speaking, people with higher ideological level can adjust their emotions more effectively because they are good at understanding and tolerance when encountering problems. 3. Pay attention to shift your attention from your negative emotions to other aspects. Russian writer Turgenev advises those who are headstrong and quarrelsome: Turn your tongue in your mouth ten times before you speak. These persuasions are very conducive to easing passion. 4. Language adjustment language is a powerful tool to influence people's emotional experience and performance. Emotional reactions can be caused or suppressed by language. For example, Lin Zexu hangs a banner with the words "control anger" on the wall, which is an example of using language to control and adjust emotions; 5. Release method allows angry people to speak frankly about things that have opinions, unfairness and indignation, so as to eliminate anger, or punch a few punches on sandbags and heads, which can achieve the purpose of relaxing nerve function. 6. Action transfer This method is to turn emotions into the power of action, that is, to turn anger into the power to engage in science, culture, study, work, art and sports. Experts say that the immune system is directly related to the emotional center of the brain. It is not uncommon to beat cancer with a healthy mind. Those emotions of fear, fear and despair will make the illness worse and even lead to death. This is also the reason why psychotherapy is more and more widely used in clinic.

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