Is crispy jujube nutritious?

Many pot friends will think that crispy dates are not nutritious, but they are not. Although it is an ordinary snack, it is also nutritious food. The key raw materials of crisp jujube are jujube and walnut kernel, both of which are good for the body, and can supplement the protein and iron needed by the human body, and are suitable for anemia basin friends.

Traditional Chinese medicine characteristics

1. Nutritive crispy jujube contains a lot of protein, which is rich in nutrition and crisp in taste, and is suitable for daily consumption.

2. nourishing blood and benefiting qi crisp dates have high iron content, and women can eat more.

3. Removing dietary fiber from the crisp dates can play a practical role in moistening intestines, promoting digestion and clearing the stomach.

Purchase method: Cuixiang jujube is suitable for purchase, with well-proportioned size, crimson exocarp, no moth and mildew.

Store tips; Crispy jujube is suitable for dry and sealed storage in the shade.

How to eat: Cuixiang jujube snacks: Cuixiang jujube can be eaten as snacks to supplement kinetic energy. Crispy jujube seasoning: You can add a small amount of crisp jujube seasoning when cooking porridge.

What are the disadvantages of eating too many crisp dates?

1, eating too much dates will cause bloating, that is, flatulence.

2, eating too much jujube will cause some confusion to the human kidney function, and it will also affect the digestive tract, which will lead to constipation.

3. Red dates have a high sugar content. Therefore, diabetics should pay attention to jujube or snacks made from jujube, and can't eat them. If it is not hot, it will lead to malignant transformation of diabetes.

4. Women who have edema during the physiological period can't eat red dates. Because red dates are particularly sweet, eating too much will lead to phlegm and dampness. In this way, the bigger the red dates eaten at this time, the more serious the edema. In addition, people with abdominal distension during menstruation or impatient constitution should not eat more red dates, otherwise it will cause menorrhagia and abdominal distension.

Cuixiang jujube is a healthy leisure and entertainment food with jujube as raw material. Crispy and delicious, of course crisp, but also retains the unique color, fragrance, taste and rich and colorful nutritional elements of jujube. It is a high-grade leisure and entertainment product combining traditional local products with contemporary processing technology. Functions: enriching blood, invigorating qi, nourishing blood, expelling toxin, invigorating spleen, stimulating appetite and helping digestion.