Speaking of the topic of women's confinement, many treasure mothers have a lot of experience. I thought it was natural to have children, but I didn't expect it to be a little difficult to face physical weakness after giving birth.
The period of confinement for medical students and women is "puerperium", that is, the physical recovery period of women after delivery. Generally speaking, the time of confinement is 42 days, and this time will be appropriately extended according to different constitutions.
Confinement is a critical period for women to recover. If mother doesn't recover and doesn't sit well, she is likely to fall into some problems, which will affect her life's health seriously, so confinement is not allowed.
Xiaoli was originally weak, she was born with a cold, and later she was in poor health. After giving birth to a child, she always feels cold. It's June, and she's still dressed very thick.
In retrospect, she didn't sit well when she was confined. Once, she couldn't help washing her hair and forgot to close the window and fell asleep. That's great, her body cold is getting worse, and she doesn't even dare to take off her socks at ordinary times.
From then on, Xiaoli wore so much in summer that she didn't even dare to touch ice cream and cold drinks. During the physiological period, Xiaoli will also have symptoms of abdominal pain and sweating, which makes her feel very distressed.
In fact, there are quite a few treasure moms like Xiaoli. They are either inexperienced or have not taken good care of them. They get sick during confinement, and then it is too difficult to recuperate, and some diseases fall behind.
Here, let's take a look at what problems women should pay attention to when confinement. Only by paying attention to the following questions can we have a confinement, so that we will not fall into the root cause of the disease and our health will not get worse in the future.
The first is to protect the joints. Ma Bao's body will become weak after childbirth, especially the mother who gives birth naturally. She worked hard when giving birth, but she still felt numb and sore after giving birth.
During confinement, Ma Bao must pay attention to protect the joints, so as not to force the originally injured joints again. The first thing Ma Bao should pay attention to is to avoid holding the baby often. Usually breast-feed your child, you can also use a semi-lying position.
Besides, Ma Bao should be careful not to let her wrist catch a cold in the second month. This is very important. If you catch a cold, it will be difficult to recuperate in the future. Avoid washing clothes with cold water. You can wear long-sleeved clothes at ordinary times.
Ma Bao's cervical vertebrae and lumbar vertebrae also need special attention, and they should be well protected after delivery. If you always look down at your mobile phone to feed your child, your cervical spine will be injured again.
The problem of lumbar spine is more serious. Some precious mothers bend over to work during confinement, which will bring serious damage to the lumbar spine. Some treasure moms are caught in the problem of lumbar muscle strain because of improper maintenance of the month.
Ma Bao's knees and ankles are also a big problem, especially the knee joint. Some precious mothers will have a dull pain in their knees for a long time after giving birth, and it will be even worse in rainy days.
Therefore, it is suggested that Ma Bao wear trousers and socks in the second month. If Ma Bao feels uncomfortable, she can buy some knee pads to protect her knees. In addition, comfortable moon shoes are also a necessity.
Some treasure moms think that they can't take a bath or wash their hair in the second month. In fact, this is a wrong cognition. In the past, when the conditions were bad, I would avoid washing my hair and taking a bath in the month. Now that the conditions are good, just take a shower and wash your hair to keep warm.
Bao mothers can choose the time to wash their hair and take a bath according to their physical condition. Pay attention to adjust the room temperature and water temperature, and dry your hair in time after washing. In addition, when taking a bath, choose a shower to avoid taking a bath.
The recovery of postpartum Ma Bao is also very important. Ma Bao should get out of bed as soon as possible, whether it is a natural delivery or a caesarean section, which is more conducive to the discharge of postpartum lochia and the recovery of Ma Bao's uterus.
Maintaining a balanced diet is also something that moms should pay attention to. The second month's diet will also bring different effects to Ma Bao's body. You can't be big fish and big meat, nor can you be too indifferent. You should keep a reasonable and nutritious diet.
Many treasure moms like to drink soup in the second month, and it is certainly no problem to drink soup in the second month. But if you don't eat soup correctly, it's easy to have some problems. Drink soup in moderation, not too greasy, and don't drink only one soup.
Finally, it is necessary to remind Ma Bao that breastfeeding should be done in the right way. For children, breast milk is the best food and the best source of nutrition.
Exclusive breastfeeding will last until the child is 6 months old, and after 6 months, the child can add complementary food. But you can't stop breastfeeding at this time, you must stick to it until the child is about two years old.
When breast-feeding, Ma Bao should pay attention to ensure his nutritional intake. Only when the mother has a balanced diet can the children get better nutrition.
Finally, Ma Bao's mood during childbirth is also very important. If Ma Bao is in a bad mood and doesn't get enough sleep, then her health will not be particularly good.
Today's topic:
Did you sum up any special experience when you were confinement? What should Ma Bao pay attention to in confinement?