Black bean black chicken soup
Black beans and black-bone chicken are the most nutritious soups. When cooking, you need to slaughter the prepared black-bone chicken, remove the hair and viscera, clean it, prepare a proper amount of Polygonum Multiflori Radix and red dates, then prepare a proper amount of black beans, put them in a pot, add a proper amount of onion, ginger and spices, heat them to boiling, then cook them with medium or low fire, and season them with edible salt for two hours before cooking. Eating black beans and black-bone chicken after cooking can make the human body absorb rich nutrients.
Spiced black beans
Making black beans into spiced black beans before eating is especially nutritious. When cooking, clean the dried black beans, soak them in clear water for 45 hours, take them out, put them in a pot, add appropriate amount of clear water, add spices such as cinnamon, star anise, pepper and fragrant leaves, add appropriate amount of edible salt, heat and boil, and continue to cook with medium and low fire. Boil for about half an hour, take it out and eat it directly, which will make the human body absorb black beans.
Black beans soaked in vinegar
Black beans are the most nutritious when soaked in vinegar. When cooking, you need to put a proper amount of black beans directly into an oil-free and waterless iron pan and fry them until the skin is cracked, then take them out and cool them, and put them in a clean glass bottle and soak them in rice vinegar. It will be ready in 5-7 days. Taking a proper amount of black beans and rice vinegar directly every day can prevent gout, prevent hyperlipidemia and obesity, and help maintain human cardiovascular health.
Black soybean milk
Soymilk made from black beans is also particularly nutritious. Soymilk is made of black beans. You need to soak the black beans in advance, then put them into a soymilk machine, add appropriate amount of walnuts and peanuts, and then add appropriate amount of water to grind them into soymilk. After taking it out, you can drink it directly or add some sugar to taste it. It can be drunk directly after mixing, which can make people absorb rich nutrients, improve brain function and prevent memory loss.
The above is a common way to eat black beans, which is simple and nutritious. After eating, black beans will play a very good edible role, but when eating vinegar soaked black beans, everyone should pay attention to people who have too much stomach acid and often spit acid. Not suitable for use.