Health means good health without illness?

Introduction: Some people think that health only refers to good health without disease, but this is not the case. Health refers to physical health, mental health and social adaptation. If you don't reach the standard of health in any aspect, it means that you have certain diseases and need to actively cooperate with treatment or make self-adjustment.

First, health refers not only to physical health, but also to the fact that there is no acute illness in the body. Healthy people don't say anything uncomfortable every day, but want to make themselves. If you are healthy, you must have a good diet, good living habits and proper exercise. Only in this way can we have a healthy body and not get sick often. Improving your immunity is the most important thing. In addition, mental health is relatively simple, mainly because your mind has no problems, no dark thoughts, or you can solve problems correctly. In Bian Xiao's view, such people are problematic. If you have any psychological problems, you must choose to guide them in time, adjust yourself, or find someone to help you. Don't always suppress your emotions, which is not good for your health.

Second, health includes three aspects: physical health, mental health and social adaptation. It should be easy to understand, that is, whether you can adapt to this group life and interact with others normally. If not, we still need to continue our efforts. After all, it is essential to socialize in today's society, and so is your adaptation. If your adaptability is too poor, you will easily be eliminated by this society. And it may cause some other diseases, such as mental illness or physical illness, which are closely related, so don't always think that health only refers to physical health, it also includes your psychological and social adaptation. If it can't be achieved, choose self-regulation and self-treatment.