? Three good? Good hair
Hair is closely related to the kidneys. Chinese medicine believes that hair is the flower of the kidney. So with the growth of age, your hair is still a lot, and it is black and bright, which shows that your kidney is still very healthy.
? Three good? Listening is good
Chinese medicine says that the kidneys begin to understand the ears, and some people can't hear what others say when they reach a certain age. This is because there is a certain relationship between kidney and hearing. Kidney? In a bad mood Yes, it affects hearing. However, some people, even middle-aged and elderly people, have always had good hearing and can hear from a distance, indicating that they have good hearing, healthy kidneys and strong bodies.
? Three good? Good bones
Traditional Chinese medicine believes that kidney governs bone, and kidney essence can nourish bone. The kidney is good and the kidney essence is sufficient, so the bone is strong; If kidney essence is insufficient, it will affect bone health, such as osteoporosis, backache and so on.
? Powerful? Strong micturition
In the field of Chinese medicine, the kidney is also in charge of the urinary system. What about the kidney? In a bad mood Yes, if you feel uncomfortable, it will affect the function of the urinary system, and it is easy to have thin urinary line, weakness and dysuria. If the kidney is good, it is very bad when urinating.
A few little tricks to protect your kidneys before going to bed, you might as well do it and try it. If you persist in doing it for a long time, the effect is very good!
Soak your feet before going to bed, massage the soles of your feet and protect your kidneys.
Soak your feet with hot water before going to bed. You can add some materials for hot compress, such as safflower, ginger and pepper. Rub your feet with your hands after soaking, rub your right foot with your left hand 100 times, and rub your left foot with your right hand 100 times. Regular massage can replenish essence and kidney and prevent premature aging.
Pharyngeal fluid protects kidney before going to bed.
Swallowing body fluid is also a relatively simple and effective method to protect kidney in traditional Chinese medicine. You can tap your teeth 100 times, and then slowly swallow body fluid for three times, which can achieve very good kidney-tonifying effect.
Eat some black beans before going to bed.
Chinese medicine believes that black can enter the kidney, while black beans belong to black food and have it? The king of beans? Protein, vitamins, minerals, trace elements and a large number of anthocyanins. Eating black beans before going to bed is conducive to promoting blood circulation, diuresis and other health care effects, and is conducive to maintaining the kidneys.
Note: The picture comes from the Internet.