What seemingly healthy living habits are harmful to health?

As a member of society, we should always live a healthy and happy life. But with these efforts, we tend to deviate from the track more and more. According to our rule of thumb, any extreme is unhealthy, but we seldom pay attention to the "negative effects" of these healthy habits. On the contrary, we all think that doing these things as often as possible will have good results.

? We really don't have to care too much about some healthy habits. Here are some examples. If these healthy habits go too far, they will have bad consequences.

1. Without the sun, our bodies need vitamin D to keep healthy bones and strong bodies, and we also need it to strengthen our immune system to prevent diseases. Don't make yourself too nervous about sunscreen. If you go to the swimming pool, the beach or take part in outdoor sports, expose yourself to the sun for more than 20 minutes and apply SPF30 sunscreen, but if you just go out to do daily chores, enjoy the feeling of the sun shining on your skin. The only part of your body that needs constant protection is your face.

2

Using antibacterial soap or gel antibacterial soap and gel is very convenient to carry in a handbag or car, but once it is troubled by its promised antibacterial effect, it will weaken the body's ability and keep "beneficial bacteria" away from us. Wash your hands with warm water and soap for 20 seconds.

three

Sleep The average person needs 8 hours of quiet sleep every night. If you habitually sleep less, or sleep more than 9 hours, it will be bad for your health. Humans sleep less than seven hours or more than nine hours at night, and they don't think and work at their best. Not to mention that too little or too much sleep will be harmful to our skin, leading to flatulence, fullness, confusion and depression.

four

Relying on air conditioning Although air conditioning will make us feel very comfortable in hot and humid summer, don't breathe those reused cold air all day and all night. These gases may contain bacteria and viruses, and of course all kinds of dust. Every few hours, turn off the air conditioner, open the window, go out for a walk and get some fresh air-don't forget to clean the air conditioner filter with warm water and soap every month and let them dry. If the windows in the workplace can't be opened, bring a sports suit to keep your abdomen warm, and walk out of the office at least during lunch and afternoon breaks.

five

Eating organic foods Organic foods-such as fruits, vegetables and packaged foods-are expensive, but the real problem is that they are all deeply processed. Even in a health food store, make sure to read the labels of the foods you buy carefully. Food does not have to be "organic" to be healthy. Insist on buying foods with few and simple raw materials, low natural sugar (such as honey, sucrose, sucrose), sodium and deep-processed carbohydrates.

six

Four days a week, 30 to 45 minutes of excessive exercise is enough to meet our physical and mental needs. Aerobic activities can choose yoga, pilates, walking and strength training, and do it every other day.