Simply put, people's health is a good state of mind and body. There is physical health and mental health. Physical health is easy to understand, but mental health is a bit difficult to define. It is a positive and optimistic state of satisfaction. Generally speaking, both of them are healthy. As for mental health, of course, it is not only without mental illness but also healthy. In fact, many people are in a sub-health state.
Extended data:
The standard of mental health:
First, it has enough adaptability;
Second, you can fully understand yourself and make an appropriate evaluation of your ability;
Third, the reality of life goals;
Fourth, not divorced from the real environment;
Five, can maintain the integrity and harmony of personality;
6. Be good at learning from experience;
Seven, can maintain good interpersonal relationships;
Eight, can moderately vent their emotions and control their emotions;
Nine, under the premise of not violating the collective interests, can play a limited role of personality;
Ten, under the premise of not violating social norms, can properly meet the basic needs of individuals.