Rizhao Yizheng healthy

The correct way for pregnant women to bask in the sun in summer is mainly back irradiation, which can play a good role in supplementing calcium and improving maternal immunity, so it is necessary to avoid or reduce the exposure of the sun to the abdomen. The time for pregnant women to bask in the sun is generally around 9 am and 5 pm, because the sunshine during this time is mild and it is not easy to get sunburned. In addition, avoid 165438+ from 0 am to 2 pm to prevent sunburn. Usually, you need to ensure a diversified diet and have regular pregnancy tests. Sunbathing can promote calcium absorption. Calcium plays an important role in the process of fetal growth and development, which will affect the baby's intellectual development. In addition to the fetus, pregnant mothers also need calcium supplements, so proper sun exposure is necessary.

Before and after pregnancy, the physique is different. This is because after pregnancy, the hormones in the body will change obviously. This is also the reason why pregnant women become extremely sensitive, psychologically and physically, mainly on the skin. Therefore, if pregnant women insist on sunbathing every day, they can sterilize their skin and effectively prevent skin diseases. Sunbathing can enhance immunity. Indeed, people who insist on sunbathing are less likely to get sick, especially pregnant women with special physique, and should sunbathe every day. At the same time, for pregnant women in sensitive pregnancy, sunbathing is also helpful to improve mood, relieve stress, relieve insomnia, chest tightness, irritability and other symptoms, and prevent depression.

In hot summer, pregnant women should avoid exposure to the sun. They can receive sunlight scattered in the shade of trees. Clothes should be breathable and light. It is best to go out in the sun in winter to make up for the lack of sunshine. In addition to cloudy days, pregnant women should get at least one hour of sunshine every day in winter and at least half an hour every day in summer. Sunbathing is an important link for some pregnant women who work in places where there is no sunshine. When pregnant mothers are sunbathing, it is best to do it in natural sunlight, so that ultraviolet rays help to synthesize vitamin D. Don't sunbathe through glass, because ultraviolet rays can't penetrate ordinary glass. Sunbathing through glass in this way actually only absorbs the temperature of sunlight, and does not achieve the effect of supplementing calcium through ultraviolet rays.

It is good to bask in the sun, but pregnant women should also do a good job in sun protection, and don't lose big because of small things. In particular, the skin of pregnant women is extremely sensitive to ultraviolet rays in the sun, and this sensitivity may last for 3 months after delivery. Therefore, it is recommended that pregnant women remember to apply sunscreen to pregnant women before sunbathing, which can better protect their skin.