The relationship between basketball and health.

Playing basketball can discharge waste, and sweating is caused by the increase of temperature or body temperature, which causes sweat line secretion. During exercise, the heat generated by the body will increase dramatically. Athletes mainly rely on perspiration to regulate body temperature balance, but also can discharge some waste. Basketball is a kind of tired leisure activity, because playing basketball requires a lot of physical strength, and basketball can not be played by one person, but by a group of people, which can enhance everyone's team spirit and friendship. The advantages of playing basketball: it can strengthen physical fitness, promote metabolism, exercise muscles, increase activity, strengthen reflection, have team spirit, be less likely to get sick and make new friends.

From a biological point of view, basketball also has many effects on human health.

Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system. Make your brain react faster.

Training the sensory system to react Playing basketball can train the sensitivity of eye vision and ear hearing. Sensory system: Sensory system includes the senses of eyes, ears, nose, tongue and skin. Better exercise the eye, ear and nose reaction ability.

Train the function of skeletal muscle system. Playing basketball can train the muscle activity and strength of the whole body, at the same time, it can also train endurance and improve body shape; Training the coordination and agility of joints can also promote the bone development of growing young friends and make you grow taller. Skeletal muscle system: The skeletal system includes all the bones of the whole body, as well as the attached cartilage and joints of the whole body. Muscle system includes all muscle tissues of human body, which can be divided into skeletal muscle, organ smooth muscle and cardiac muscle. Muscle can perform three important functions through contraction reaction: exercise, posture maintenance and heat production. The basic function of the skeletal system is to support the soft tissues of the body, and maintain the figure and standing posture.