The principle of baby's summer diet
1, mainly the light: summer is a very hot season, which is unbearable for adults, let alone children. For babies with poor appetite, parents should choose vegetables and fruits, and of course, there are some light foods as their main meals to avoid the baby's discomfort. Note: Compared with other seasons, the baby will lose more nutrients, so in order to ensure that the child has enough nutrition, it is necessary to supplement the necessary protein and various trace elements, such as milk and eggs.
2, scientifically drink boiled water: in summer, babies are more suitable for drinking water, not so-called juice, drinks and the like. Of course, drinking water is also particular, not just good for children. For example, if the baby wants to drink water, it is necessary to drink a small amount of water many times, otherwise drinking a lot of water many times or waiting until he is thirsty will affect the digestive function. Parents are advised not to do this. If the baby wants to drink juice, then choose some fruits with good vitamins, and it is ok to drink a small amount.
3. Eat freshly prepared food: the temperature is high, the food is perishable, and the children's food must be kept fresh to be healthier. Everyone should know that once food is stored at high temperature, deterioration is inevitable. It is actually very unhealthy to bring it to children. It's better to cook when you want to eat. If it is a food that can be frozen and refrigerated, it is best to heat it for children. After all, frozen food will bring great stimulation to children's fragile intestines and stomach.
4. Don't eat fruit: Although it is recommended that your baby eat more vegetables and fruits in summer, you should also remember that you can't eat too much fruit. Any food should be moderate for the baby, and eating too much can easily lead to gastrointestinal discomfort. This is not what parents want to see. And it is easy to lead to nutritional imbalance. Parents are advised to eat it with other foods, which can better ensure the healthy growth of the baby in summer.
5, do not eat cold drinks: It seems that a bowl of cold drinks can solve the child's summer heat, but this is wrong. After all, the baby's stomach is fragile and its digestive function is not perfect. If you eat a lot of cold drinks, it will easily lead to gastrointestinal discomfort, such as diarrhea and vomiting. And most of these foods have no nutritional value, so it doesn't matter whether you eat them or not. Therefore, it is better for the baby to eat less or not.
Is there any healthy food suitable for children?
1, blueberry
The blue color of blueberry comes from its rich flavonoid (anthocyanin), which is good for baby's eyes, brain and urinary tract.
The preparation method of blueberry soup: put 1/4 cups (60ml) of blueberries and one tablespoon (15ml) of water into a bowl, microwave for 30 seconds, mash, cool, and finally add some original yogurt on it.
2. Pumpkin
Presumably, many hemp plants like to choose pumpkins with natural sweetness and smooth taste for their babies. Pumpkin is rich in carotene, which is good for baby's eyes. It is also rich in vitamins a and C.
Tip: Pumpkins can be made into many kinds, such as pumpkin pie, millet pumpkin porridge and so on.
3. Sweet potato
Sweet potato contains dietary fiber, carotene, vitamin C, minerals and trace elements such as iron, copper and calcium 10. With high nutritional value, it is called the most balanced healthy food.
Tip: Sweet potatoes are the same as pumpkins. Dried sweet potatoes and sweet potato cakes can make different patterns for babies.
4, lentils
Lentils are rich in protein and fiber, and are nutritious. Compared with soybeans, lentils can be made into paste, which is more suitable for babies to chew.
Tip: Mix cooked lentils with vegetables and rice, and then add seasonings as needed.
5. Broccoli
Broccoli is rich in folic acid, fiber and calcium, and its anticancer effect is widely known. Because of sulfur compounds, broccoli has a unique taste, which can help develop baby's taste.
Tip: Steamed broccoli, diced, and made into nutritious and delicious noodles with carrots, mushrooms and spinach. The baby must love it.
6.spinach
The main nutrients provided by spinach to babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no smell, babies usually like it.
Tip: Spinach has many uses. Make a creative vegetable rice, such as a spinach sushi and spinach bibimbap. But remember, you can't eat it with tofu, otherwise it will affect the absorption of calcium.
7.avocados
Avocado is also called avocado. Many mothers regard it as the first choice for baby complementary food. Contains a lot of healthy fat that is good for the body and can promote the baby's brain development.
Tip: Cut the avocado in half, beat an egg in it, bake it in the oven until it is half cooked, and sprinkle with onions and pepper.
8.yogurt